Oranges are a cooling fruit. People with cold body and weak Qi should eat less oranges. However, oranges have high edible value and nutritional value. They can stimulate the appetite, help relieve greasiness, and promote digestion. The vitamins and organic acids in oranges can relieve coughs and reduce phlegm, improve human immunity, and can also beautify the skin and make the skin whiter and more tender. smooth.

1. Are oranges cool?

Are oranges hot or cool?

Oranges are full of flesh, juicy and sweet, and are a very popular fruit. Many people want to know whether oranges are hot or cold when eating oranges. Oranges are a cooling fruit, so people with hot constitutions can eat more, while people with cold constitution should not eat too many oranges. Although oranges are cool in nature, they have high nutritional value and edible value. Proper consumption is good for human health.

2. Effects of oranges

1. Prosperous and appetizing

Are oranges hot or cold?

The pulp of oranges has more juice. , tastes sweet and sour, contains a large amount of vitamin C, and has the effect of promoting body fluids and appetizing. After meals, eating oranges or drinking orange juice can relieve greasiness and help gastrointestinal digestion. But be careful not to eat oranges before meals or on an empty stomach. The organic acids in them are not good for the gastrointestinal tract.

2. Relieving cough and reducing phlegm

Eating oranges can help relieve cough and reduce phlegm, regulate qi and moisturize the lungs. We can cut the top of the orange horizontally, sprinkle with a little salt, and steam it in a pot. We can also stew the orange slices and rock sugar together. These methods can give full play to the effect of oranges in relieving coughs and moisturizing the throat, and can be used when dryness or colds occur in autumn and winter. Eat a bowl of steamed oranges or oranges stewed with rock sugar, the effect is very good.

3. Improve immunity

Are oranges hot or cool?

Oranges are rich in pectin, which can help reduce blood cholesterol, It protects capillaries, regulates the body's metabolism, and enhances the body's immunity. You can drink oranges, lemons, and mint leaves soaked in water. The rich vitamins and organic acids in it can promote human health.

4. Beauty and beauty

Oranges also have the effect of beauty and beauty. The vitamin C contained in oranges can make the skin whiter and more tender. Slice an orange into thin slices to make an eye mask, which can help blood circulation and reduce dark circles, or apply olive oil to the orange peel and rub it on the skin to help remove dead skin and make the skin smoother.