Psyllium how to boil water to drink psyllium boiled water to drink the method is relatively simple, in the need to prepare those sun-dried after the psyllium, directly put it in the kettle, put the right amount of water to heat and boil, and then decocted with a small fire, half an hour to remove the temperature to take, if you use fresh psyllium boiled water to drink, you need to put fresh psyllium washed into the water to heat and boil for ten minutes after boiling. You can turn off the heat and drink it directly after it cools down, and the psyllium inside can be eaten together.
What is the function of plantain boiled water 1, clearing heat and detoxification
Plantain is a kind of nature content of the wild vegetables, people use it to boil water to drink, and later can clean up the body's heat toxicity, can prevent a variety of symptoms of fire, but also for the human body due to the heat caused by physical discomfort, but also has a good role in alleviating the frequent use of it to boil water to drink, to maintain health can also enhance the quality of the body.
2, diuretic detoxification
People with psyllium boiled water to drink, can let the body absorb sufficient water, and can accelerate the body metabolism, in addition to psyllium is also a kind of diuretic function of the Chinese herbal medicine, people with it boiled water to drink, and later can accelerate the body of sodium chloride and uric acid discharged to prevent the accumulation of toxins in the body, and in addition to the psyllium also has a significant antibacterial effect, usually use the psyllium and can be used as a diuretic. It boiled water and can diuretic detoxification can also prevent urinary tract infections appear.
3, anti-aging
Daily life with more psyllium boiled water to drink, but also to improve the body's anti-aging ability, because psyllium contains some active ingredients in the human body, can destroy the free radicals in the body, and can let them with the body metabolism out of the body and prevent free radicals, the body cells to produce damage, can let the body tissue cells to maintain the youthful and healthy state, thus also slowing down the symptoms of aging. It will also slow down the appearance of the symptoms of aging.
The above for you to introduce the specific method of psyllium boiled water to drink, can let you know how to boil psyllium water, the best contract directly to let you understand, psyllium boiled water specific function after you then consume psyllium when you try to use it to boil water to drink it.