Spine bone stewed kelp is a particularly nutritious dish, spine is rich in protein, love to gnaw on the bones of people know that the more irregular shape of the bones on the meat to eat the more flavorful, of course, if it is too much to gnaw on the bones of the trouble directly with the spare ribs, the practice is the same; kelp is belonging to the seaweed plants, which is rich in iodine, calcium, sodium, potassium, etc. The human body needs the microelements. Of course, this dish is not recommended to eat at night, because dinner is too rich in nutrients but not easy to be absorbed, it is best to put in the morning. Then follow the steps to do it together.

Ingredients

Pork spine 500g

Shredded kelp 200g

Salt, a little

Scallion, a little

Ginger, a little

Cinnamon, a little

Coriander, a little

Anise, a little

Edahurica, a little

Pepper, a little

Monodorantin, a little

Misunderstanding of the taste of the food, the taste of the food, the taste of the food.

Monosodium glutamate a few

Chicken essence a few

Soy sauce a few

Vinegar a few

Methods/Steps

1. First of all, will be the spine to change the knife, you can let the seller directly help to change the good in the time of purchase, wash, cold water in the pot blanching, from the pot to the pot to open the pot to fish out is about 10 minutes of time, blanching without a lid, the fire temperature adjusted to The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

2. About 10 minutes time, the pot of water boiling, with chopsticks will be a piece of the spine of the clip out, do not bring blood foam can be in the middle of the location of the shabu shabu, clip out of the bowl can be put.

3. Another pot can be used casserole can also be used in a soup pot, blanched spine into the pot, and then pour the amount of warm water and spine flush can be, if you like to drink soup and then put some more. At the same time into the star anise, cinnamon, sesame leaves, dahurica these stew meat material, the fire temperature to medium heat, and so the water temperature rises and then into the other seasonings.

4. About 5 minutes the water temperature rises, the pot just a little bubbling can be put into the onion, ginger, and a little soy sauce and vinegar, vinegar is to refresh the fishy, but also will make the meat more love cooked, and then into the chicken essence, monosodium glutamate, pepper powder can be covered with a lid. Remember the fire temperature is not too high, can be used in a small fire stew, time for 30 minutes.

5. This time you can prepare the kelp threads, the kelp threads will be washed, because the market sells the kelp threads are wrapped in salt, so it is necessary to wash more than twice, if the kelp threads are too long on the change to change the knife, lest in the time of eating is not convenient. After washing, soak in water and set aside.

6.30 minutes to open the lid, do not forget to also put the kelp it. Will soak in the water seaweed fish out on top, and then stew 15 minutes, still low heat stew.

7. time to see a slight boil in the pot of small bubbles, this time is to put a little salt, because the kelp itself contains salt, do not put more, the amount of these I put half a spoon, due to the light is too strong to see the amount of the spoon, as long as half of the good, not enough and then add.

8. When the salt is fully integrated into the soup, will be put before the seasoning clip out, such as dahurian dahurica, star anise, cinnamon, etc. are not stewed out of the clip.

9. The above steps is the cooking process, then turn off the heat, served to the soup pot can taste hand-made taste delicious it!