Nutritional value and efficacy of oatmeal: 1. Detoxifying and relaxing bowels. Oatmeal has high cellulose content, which can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Second, calcium supplement, among all kinds of cereals, oat has the highest calcium content, which is 7.5 times as much as rice. Long-term consumption of oatmeal can prevent osteoporosis. Third, prevent cardiovascular diseases. Oatmeal contains a certain amount of saponin, which has the effects of lowering blood lipid, cholesterol, triglyceride and lipoprotein, and contains a lot of linoleic acid to prevent high cholesterol and arteriosclerosis. Fourth, lose weight. Oatmeal is low in calories, and the nutritional structure of high fiber is easy to make people feel full, and digesting oatmeal requires a lot of calories from the body, so it is an ideal staple food for losing weight. Fifth, it can also prolong life, whiten and remove spots, and protect hair.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.