0 1 First, prepare some Flammulina velutipes. After washing, cut off the roots with a knife, then squeeze out or drain the water to prepare some garlic.

Then tear it in parallel. It is best not to tear the part connected with the root, but to wear it with a bamboo stick. Brush the pan with oil, not too much. When the oil is hot, put the garlic in the pot and saute until fragrant.

Then put the Flammulina velutipes into the pot, fry it on low heat until it turns yellow and soft, then turn it over and fry it again. Brush hot sauce on both sides after frying, sprinkle with cumin powder and sesame seeds.

Flammulina velutipes is simply delicious, whether it is hot pot, cold dish or fried, it is extremely delicious! Therefore, friends can also try other methods.

Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, various amino acids, phytohemagglutinin, polysaccharide, taurine, lentinan, Ophiopogon sterol, cytotoxin and lentinan.

1. nutritional analysis of Flammulina velutipes

1, Flammulina velutipes contains all essential amino acids, especially lysine, arginine and zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";

2. Flammulina velutipes also contains a substance called Pleurotus ostreatus, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;

3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, be conducive to the absorption and utilization of various nutrients in food, and also be conducive to growth and development, so it has the reputation of "intelligence-enhancing mushroom" and "spirit-nourishing mushroom";

4. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;

5. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.

6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.