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What are some light and nutritious soups, easy to make, not seafood?
To introduce you to a few of my own often make soup, all have the role of nourishing the stomach and replenish the qi, and the taste is very fresh, light, nutritious. The last side to find you two fine a little more. I'll give you a rough idea of my own. The soup is the same, just different ingredients.

Yam ribs soup

Ribs washed with ginger and scallions stewed until the bones are cooked and then add the yam section, yam is soft and then add salty and chicken seasoning on it.

Lotus root rib soup

Methods are the same as above

Radish rib soup

Methods are the same as above

Monkey mushroom rib soup (chicken broth)

The raw materials and ingredients in this soup should be put down at the same time

There are also a lot of soups, the raw materials are usually bones or chicken, etc., and if it is not a fungus soup, you have to put down the ingredients after the meat is cooked. Soup time is generally one or two hours for the benefit of the flavor, more beautiful, more nutritious!

Chinese vegetarian soup flavor:

Ben fresh flavor

Chinese vegetarian soup preparation materials:

Main ingredients: 2500 grams of soybeans, 15 kg of water, 50 grams of ginger.

To teach you how to do Chinese vegetarian soup, how to do Chinese vegetarian soup

Select 2500 grams of soybeans, put into the pot. Add 15 kilograms of water and 50 grams of ginger to the pot, and then boil the water on a high flame for 3 hours, then filter the soup.

Chinese vegetarian soup recipe:

Wash the bamboo shoots (including dried bamboo shoots) head, shiitake mushrooms, common mushroom, soybean sprouts, etc., put into the soup pot, add 2 times the amount of water, boiled on high heat, beat off the floating foam and then change to a civilian fire for 1 hour, filter the soup that is ready.

Chinese broth flavor:

Ben fresh flavor

Chinese broth preparation materials:

Main ingredient: 5000 grams of fresh old hen, 5000 grams of fresh pork ribs.

Accessories: 500 grams of fresh chicken breast, 500 grams of fresh pork lean meat.

Seasoning: green onion, ginger, cooking wine, pepper, fine salt, water (gross soup) 17 kg.

Characteristics of Chinese clear soup:

Clear and transparent, light yellow color, meat aroma, fresh and pure.

To teach you how to do Chinese clear soup, how to do Chinese clear soup

1. Fresh (net material) old hen from the back split, remove the viscera, chicken tip, in the thighs and meat thick slightly dramatization of the knife; fresh spare ribs appropriate to change the block. The main ingredients will be washed clean of blood, fly a water, wash with warm water; ribs block, hen yard into the stainless steel bucket (bone concave side down), and then put the appropriate amount of green onions, ginger, cooking wine, pepper, water (gross broth).

2. Stainless steel bucket on the fire, with a large fire to just after the opening, knock off the floating foam, and then switch to the fire, keep slightly open, pot baked for 3 hours, the soup floating oil do not play to keep the fresh smell of the soup. To be the barrel of the main ingredients rake soft, the amount of soup consumed to the original total amount of soup 2 / 3 (that is, there are about 12 kg of soup), fishing the main ingredients and sundries, hit the floating oil.

3. chicken breast meat, pork lean meat were made into minced meat, cold soup (water) scattered into pork minced milk, chicken minced milk. Will make a good soup with a little salt boiling, first injected into the minced pork pulp and quickly stirred, to be gradually solidified minced meat, floating in the soup, change the fire, with a fine funnel net minced meat, made of minced meat cake; and then in the fire will be the original soup boiling, chicken puree slurry seasoned into a small amount of salt (which promotes the soup and slurry within the body of the solidification of proteins) injected into the soup, and quickly stirred, to be gradually solidified chicken slurry floated on the surface of the soup, change to a fire, with a fine funnel Fish net chicken puree, this time the soup has been clear to the bottom, the chicken puree and ground pork cake into a complete meat cake, and then gently fall back into the soup, to the fire to keep its soup temperature, micro-turning, pot baking for half an hour, to be all the fresh flavor of ground meat dissolved in the soup, soup to be used (such as the finished soup there is floating meat, can be filtered with a gauze covered with a bamboo can be).

After the production, it can be up to 11 kilograms of broth

Chinese broth recipe:

Main ingredient: 5,000 grams of fresh hen (5,000 grams of fresh ribs), 5,000 grams of net duck to remove the tip of the duck (2,000 grams of ham hoofs, 2,000 grams of lean beef), 5,000 grams of pork knuckles.

Ingredients: 1000 grams of fresh chicken breast, 1000 grams of fresh pork lean meat.

Seasoning: green onion, ginger, cooking wine, pepper, fine salt, water (gross soup) 28 kg.

After making it, it can start 20 kilograms of clear soup.

Note: You can choose any one of the main ingredients in parentheses for each recipe. In the production method, you can cut the net chicken, duck, pork elbow into pieces, wash and put into a large pot, add water, into the cage with a high fire steam for 2 hours, take out the raw materials, will be filtered into the soup that is the broth.