Mint can be boiled soup to drink
Mint is a common plant, can be used to drink water and can be used to do dishes, the use of mint leaves can be fishy and fishy smell of lamb to remove. We also often use not fit to do dishes for decoration is also very good. So that the use of mint leaves can also be soup, summer time use of mint leaves to soup which can play a role in clearing away heat and detoxification to remove the role of fire.
What is the effect of mint chicken soup
Mint chicken soup can replenish qi and nourish blood. Mint has the effect of dispersing wind and heat, refreshing the mind, improving appetite, helping digestion, removing bad breath and so on. Chicken can be warm and beneficial, strengthen the spleen and stomach, blood circulation, strong bones, mint stewed chicken soup can remove wind and heat, nourish Yin and moisten the lungs, benefit from the qi deficiency, moistening and laxative. Mint stewed chicken soup contains protein, fat, carotene, vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients needed in the body, but the lungs are weak and coughing, Yin deficiency fever is not suitable for consumption of mint.
What can you do with mint
One, mint leaves juice
Materials: mint leaves a handful of sugar moderate amount of water moderate
Practice Steps:
1, the fresh mint leaves washed, and then put in the cooking machine.
2, the cooking machine to add a small amount of water and sugar, together with the juice, poured into the cup directly drink can be, but also with lemon slices.
3, if you like cold drinks, you can also put the cup in the refrigerator for a few hours before taking out to drink.
Two, mint porridge
Materials: fresh mint leaves rice
Practice steps:
Mint leaves
1, fresh mint leaves washed and soaked in warm water for a while, standby.
2, rice washed with cold water put in a casserole dish on high heat to boil and then turn to low heat to cook a good white porridge in advance.
3, cook until the rice cooked rice soup thickened after the mint leaves poured in, stirring well to cook until the rolling switch fire can be.
Three, mint scrambled eggs
Materials: eggs 4 mint 2 grams of a green onion
Practice Steps:
1, the preparation of raw materials: eggs, mint leaves, green onion mint is a very well-fed plant, home in the pot can be raised, rooted to live.
2, the bowl to beat 4 eggs, green onions cut into scallions, mint leaves chopped, the three ingredients mixed with 3g salt, mix well.
3, the oil is hot under the egg mixture scrambled, scrambled eggs can be out of the pan.
Four, mint fried meat
Materials: lean meat 150 grams of mint 1 small salt 2 grams of oil moderate soy sauce 1 tablespoon oyster sauce 1 tablespoon of chicken powder a little starch a little. This should be the only meat dish in the mint leaves eating.
How to do the steps:
1, wash the lean meat and cut thin slices, seasoned with salt, soy sauce, oyster sauce, chicken powder, starch marinade for a few moments.
2, mint leaves picked and cleaned, fished out and drained.
3, hot pan, pour in cooking oil, pour in the marinated meat slices stir-fry over high heat, stir-fry until the meat slices white and cooked through, pour in the mint leaves and stir-fry quickly, mix well to start.
Peppermint is hot or cool
Peppermint is not hot, it is actually cool, mint has a heat detoxification, liver, throat pain, evacuation of heat and other effects, usually can be consumed in moderation, but also help the stomach and intestines to digest food, but do not consume too much, or it will give the stomach and intestines to cause a burden, abdominal pain and diarrhea and other adverse symptoms.