Question 1: Bamboo shoots have a certain amount of calories, and lactating mothers can eat them in moderation. You can eat bamboo shoots if they are fresh. If they are ripe, you can eat them. If you are afraid, you can stop eating them in the future. I suggest you pay attention to diet nutrition and eat less spicy food.
Can I eat bamboo shoots during lactation? You can eat bamboo shoots during lactation, but you should not eat more. Bamboo shoots are slightly cold and non-toxic. They are low in fat, sugar and fiber. They have the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, resolving food stagnation and preventing colorectal cancer. Normal consumption will not make people obese. If the parturient eats in moderation, it can eliminate food accumulation, will not return to milk, and has no adverse effects on the baby. But don't eat more bamboo shoots. Bamboo shoots are not easy to digest, and they are hair and cold food. Eating more will lead to gastrointestinal discomfort in pregnant women. Moreover, eating more bamboo shoots without comprehensive and balanced absorption of nutrients, especially eating less milk-fed food, may lead to milk return. 2 Precautions for eating bamboo shoots during lactation: 1. It is not advisable to eat too many bamboo shoots during lactation. First, bamboo shoots are cold foods, which can cause gastrointestinal discomfort. Second, bamboo shoots contain oxalic acid. Eating too much will affect people's absorption of calcium, and it will also affect the baby's absorption of calcium through breastfeeding, affecting the baby's growth and development. 2, bamboo shoots belong to hair, allergies, easy to cause their own diseases, eat bamboo shoots for the first time during lactation, one depends on whether there are adverse reactions, and the other depends on whether the baby has adverse reactions after breastfeeding, if not, it can be eaten normally.
3, people with poor stomach can not eat bamboo shoots, bamboo shoots will accelerate gastrointestinal peristalsis, further aggravating gastrointestinal diseases. 4. Bamboo shoots can't be eaten with pilgrims' food, which will make people sick, and in severe cases, they will die. The main foods of bamboo shoots are mutton, sheep liver, nail fish, partridge meat, pork chop, brown sugar, syrup and tofu. 5. People with urethral stones and kidney calculi should not eat more. Bamboo shoots contain insoluble oxalic acid, which can easily combine with calcium to form calcium oxalate. Calcium oxalate is very harmful to urinary system and kidney calculi's patients. 6. Bamboo shoots contain a lot of oxalic acid. When eating bamboo shoots, cook them. If you stir-fry with bamboo shoots and diced bamboo shoots, you should first blanch with boiling water for 5- 10 minutes, and then stir-fry with other foods. This can not only reduce the disadvantages of decomposing most oxalic acid at high temperature, but also make the dishes taste more delicious without astringency.