The outer skin of horseshoe is purple-black, but its flesh is white and juicy, and its taste is sweet. It can be eaten as fruit and cooked into dishes, and it is a rare dual-purpose fruit and vegetable. Besides edible value, horseshoe also has medicinal value. It can clear away heat and reduce phlegm, moisten intestines and relieve constipation, moisten lungs and relieve cough. Horseshoe is cold and has the effect of reducing fire and clearing heat, so eating horseshoe will not get angry.

1, horseshoe nutrition

Horseshoe is rich in phosphorus, which can maintain the normal needs of our body functions and promote the growth and development of human body. Eating horseshoe for children can promote the development of their bones and teeth. Eating horseshoe can also promote the metabolic function of protein, sugar and fat in human body, and also regulate the acid-base balance of human body, so eating horseshoe is very beneficial to human health.

2, horseshoe effect

Horseshoe is rich in protein, fat, carbohydrate, crude fiber, vitamins and various minerals, and has a good therapeutic effect on excessive internal heat, sore throat, constipation and cough. Horseshoe is a traditional Chinese medicine, which has the functions of moistening lung and relieving cough, promoting fluid production and quenching thirst, clearing away heat and reducing fire, relaxing bowels, diuresis and cooling blood, and can also treat rosacea, corns and other skin diseases.

3, should not be excessive

Although horseshoe can reduce fire and clear heat, it should not be eaten in excess, which may be counterproductive. Water chestnut is a cold food, which should not be eaten in excess, otherwise it will lead to diarrhea and hurt the spleen and stomach. The amount of water chestnut eaten every day is about 10. For the sake of health, you should eat it moderately!

4, reduce fire fruits and vegetables

In addition to eating horseshoes to reduce fire, several other fruits and vegetables are introduced next. It is common to get angry at ordinary times. You may wish to eat cucumbers, bitter melons, pears, strawberries and pitaya in your daily life. Although these foods can reduce fire, you should also pay attention to the consumption.