One, soybean soybean milk

Instruments: soybeans moderate, water moderate, sugar moderate.

Practice:

1, first of all, the soybean soak about 6 to 12 hours to the soybean puffed up 2 times.

2. Add 3 bowls of water to half a bowl of soybeans and beat in a blender for 10 minutes.

3. Separate the soy milk with a white cloth to remove the residue.

4: Add 3 bowls of water to the remaining half bowl of soybeans and beat in a blender for 10 minutes.

5. Strain the soy milk through a white cloth bag or gauze to remove the residue.

6, the soybean milk water in a slow fire boil and then in a low fire boil, and finally add the right amount of sugar.

Two, soybean peanut wolfberry soybean milk

Ingredients: peanut kernels, soybeans, wolfberry moderate, water moderate.

Practice:

1, shelled peanuts, soak in water for 2 minutes, wash and spare.

2, dry soybeans washed and soaked for 8 hours.

3, goji berries soaked in water for 5 minutes, rinse and spare

4, peanuts, soybeans, goji berries into the soy milk machine.

5, pour the right amount of water, the amount of water between the two marks.

6, the soybean milk machine is connected to the power supply, select the "wet beans" function.

7, when the soybean milk machine "beeping" sound, soybean milk is good, with the sieve will be drained out of the dregs can drink.

Three, soybean black sesame soybean milk

Instruments: soybean, black sesame, water.

Practice:

1, soybeans soaked in advance, black sesame rinse.

2, soybeans into the blender.

3, add the right amount of water.

4, and then add black sesame seeds, stir.

5, the last sieve to filter the dregs.

6, pour into the pot to boil can drink.

Four, five grains soybean soybean milk

Ingredients: soybeans, mung beans, sugar moderate.

Practice:

1, take the appropriate amount of soybean and mung bean cleaning.

2, put into the soybean milk machine with water.

3, grind into soybean milk.

4, grind the soybean milk, filter. Add sugar can be opened to eat.

The food value of soybean dregs

The dietary fiber in soybean dregs plays a pivotal role in promoting good digestion and excretion of solid waste. Moderate supplementation of fiber can enlarge and soften the food in the intestines and promote intestinal peristalsis, which speeds up defecation, prevents constipation and reduces the risk of intestinal cancer. At the same time, dietary fiber has the obvious function of lowering plasma cholesterol, regulating gastrointestinal function and insulin level.

Children often eat soybean benefits

Soybean contains a variety of nutrients needed for children's growth and development. Each kilogram of soybean contains about 411 grams of protein, 12.4 times as much as milk, 34 times as much as eggs. Soy protein is a high-quality protein in the grain, containing a variety of amino acids needed for children's development. Soybeans contain a variety of unsaturated fatty acids needed by children. Its vitamin E content is five to seven times higher than that of meat. Vitamin E is a strong antioxidant in the human body, and reproductive function, red blood cell metabolism, intellectual development, muscle structure and function have a close relationship, so soy is a kind of children's effective brain food. Soybeans are also rich in B vitamins, minerals and trace elements. Therefore, soybean as a high-quality food, has been more and more attention at home and abroad, a variety of effective nutritional food extracted from soybeans came into being, a wide variety.

The forbidden and beneficial food of soybeans

Forbidden

Soybeans with onions: will reduce calcium absorption.

Soybeans with spinach: affects the digestion and absorption of calcium.

Soybeans with walnuts: can cause bloating and indigestion.

Soybean with shrimp: will affect the digestion and absorption of calcium.

Soybean with pork: bloating.

Soybeans plus pig's blood: eaten together will be indigestion.

Soybeans with celery: reduces iron absorption.

Soybeans with pork tenderloin: bloating.

Soybeans with pig's trotters: bloating.

Soybeans and yogurt: yogurt is rich in calcium, soybeans contain chemical components that affect the digestion and absorption of calcium.

It is advisable to take

Soybean with cilantro: it can strengthen the spleen and broaden the middle, eliminate wind and detoxification.

Soybeans and carrots: good for bone development.

Soybeans and peanuts: can enhance breast beauty.

Soybeans with eggplant: can ventilate, smooth, moisten dryness and reduce swelling.

Soybean with red dates: can replenish blood, lower blood fat.

Looking at so many soybean soymilk eating method, we are not all moved? Do you want to come tomorrow morning also a cup of delicious and nutritious soybean milk? Usually in the home to beat the soybean milk, do not throw the dregs are oh. The residue can also make a lot of food, and its nutritional value is not less than soybean oh!