Many people like to eat lentils, not only because they are crisp, but also because they are rich in various nutrients that are beneficial to the human body. Lentils are not only loved by adults, but also one of children's favorite vegetables. But some people say that lentils have side effects, so are lentils suitable for children?

Children's physical condition is different from that of adults, so children need to be very careful when eating. Lentils are one of the most common ingredients on the table of ordinary people. As we all know, beans are rich in nutrition, contain lysine that rice lacks, and have high calcium content, so they are good foods. Lentils are a kind of beans, which are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides, tyrosinase and so on. Lentil coat is especially rich in B vitamins. In addition, there are phospholipids, sucrose and glucose. Children eating lentils can supplement nutrition, and the effect is very good.

The nutritional value of lentils is very high, and children can eat them, but they should pay attention to the right amount. Eating too many lentils may cause bloating, so don't give your baby lentils. Abdominal distension and sick babies are best not to eat. In addition, because the immature lentils themselves contain certain toxins, they must be cooked before eating when cooking at home. I don't know if the lentils are cooked when eating out, so try not to let the children eat lentils when eating out.