Nutritional value of shrimp

1, shrimp contains 20% protein, fish, eggs, milk, several times to dozens of times, and rich in trace elements and vitamin A and other components. And its meat is fluffy, easy to digest, for the weak as well as those who need to recuperate after the disease is excellent food.

2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, it can reduce blood cholesterol content, to prevent hardening of the arteries, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

3, shrimp lactation role is stronger, and rich in phosphorus, calcium, for children, pregnant women in particular, have complementary effects.

Can't eat with shrimp food:

1, tannin content of food

Shrimp contains high protein, calcium, phosphorus and other nutrients, if the amount of tannins with a high amount of food to eat together, not only will reduce the nutrients of the shrimp, but also make the calcium and tannins combined to produce an indigestible substance, leading to vomiting. Digestible substances, leading to vomiting, dizziness, nausea, abdominal pain and other symptoms.

2, vitamin C-rich foods

Shrimp contains a high concentration of pentavalent arsenic compounds, which itself is harmless to the human body, but if you take a lot of vitamin C at the same time, pentavalent arsenic will be reduced to trivalent arsenic, arsenic trioxide, commonly known as arsenic, which can lead to acute arsenic poisoning.

Eating shrimp notes:

1, shrimp can not be eaten raw, shrimp is seafood, with a large number of bacteria, especially freshwater shrimp, freshwater water quality is not good, parasites and bacteria, more than more raw shrimp is easy to ingest too much bacteria, leading to diarrhea and other physical symptoms, is not conducive to our physical health.

2, lobster head part of the shrimp should not be eaten. Experts remind that the head of the crayfish is to absorb and process the most toxins, but also the most likely to accumulate pathogenic bacteria and parasites part. In general, crawfish intestines and other digestive systems, often easy to gather heavy metals, should be pulled out of the shrimp line before cooking.

3, shrimp can not be eaten with pork, dog meat, pumpkin. With grapes, hawthorn, persimmons and the like with food will lead to dizziness, nausea, diarrhea and so on. Lobster is also not to be eaten with eggs. Eat lobster will be very spicy, many people like to eat lobster when you drink some cold drinks to eat something icy, this is also not good.

People's Daily News - Food Channel: the nutritional value of shrimp What people should not eat shrimp