1, red dates (not the crunchy kind), frying with a pot for a slight paste, usually tea (three to five, depending on the size of the teacup)
2, usually with goji berries, Chinese yam soup or cooking.
3, winter (preferably after entering the nine) and chicken soup, the recipe is as follows: a chicken, pork bones two or three (how much depends on the size of the pot, ribs can also be, preferably bones) 10 red dates, wolfberries 30, yam a red ginseng, two money, angelica (one money, more than a heavy taste of medicine), cinnamon 6, astragalus a money, a dollar of party ginseng (which is a fire-cleansing to offset the red ginseng, cinnamon of the on-fire), plus other seasonings (cinnamon, dahurica, sannay, etc.), and put more write ginger (sliced). Boil on high heat, remove the foam, the next seasoning, high heat and then change to low heat, 1 to 2 hours can be. Drink a bowl before meals every day (if you are afraid of greasy, put some cilantro fire cucumber slices). Out of the nine after the obvious improvement.
4, weekdays eat more beef and lamb and eggs, pay attention to with fruit, do not fire. Summer to method 1, 2 is good.
Prescription: Bazhen Tang plus reduction.
Composition: ginseng, ripened rhubarb, atractylodes, poria , angelica (wine), chuanxiong rhizoma, white peony 9 grams each, licorice (roasted) 5 grams, 3 slices of ginger, 3 jujube. Add and subtract according to the evidence.
Use: Decoction with water, 1 dose daily.
Formula: In the formula, ginseng and Radix Rehmanniae Praeparata are the principal medicines, which are sweet and warm to benefit qi and nourish blood; atractylodes macrocephala is bitter and warm to strengthen the spleen and dry dampness, poria is sweet and light to benefit the spleen and seep dampness, and the two medicines help ginseng to replenish the qi of the lungs and the spleen and make the qi and blood in the latter day a source of vitality and biochemical. Angelica sinensis, white peony to nourish blood and camping, and the cooked rhizome to benefit the heart, liver and blood; more and with roasted licorice and the beneficial qi, Rhizoma Ligustici Chuanxiong to activate the blood to move qi, the two medicines *** for the adjuvant; so that the medicines to ginger, jujube, and harmonization of the spleen and stomach. The whole formula is complementary for use, *** collection of tonifying qi and blood to generate the power of hair.