Quick-frozen peas 100g, sweet corn kernels 100g, red pepper 1 piece, cucumber 1 root, 5 crab sticks, 2 teaspoons of pine nuts (10g), 2 tablespoons of white vinegar (30ml), and oil/.

Practice:

1. Wash the red pepper, remove the seeds, and cut it into cubes 1cm square with cucumber. The crab sticks are thawed and cut into diagonal dices.

2. Put a proper amount of hot water into the pot, bring to a boil, add quick-frozen peas, blanch for 2 minutes until cooked, take them out, shower with cold water, and drain the water for later use.

3. Put the boiled peas, sweet corn kernels, diced cucumbers, diced red peppers, diced crab sticks and pine nuts into a bowl, add white vinegar, oil, salt and white pepper, and stir well.

Comments:

This salad, which is rich in color, fresh, palatable, convenient and simple, is made with western-style methods and Chinese raw materials. It can definitely add many small surprises to your dining table.

Nongqing salad

Appropriate amount of cornflakes

Milk moderation

Kiwifruit 1 piece

Banana 1 root

Cupid salad dressing

Practice:

1. Peel bananas and kiwis and cut them into appropriate sizes.

2. Pour the cornflakes into the container and put the cut fruit, then add the strawberry jam and finally pour the milk.

Key points:

Friends who love jam can try various flavors of jam such as blueberry jam.

Heat 550kcal protein 19.5g fat 19g.

Carbohydrate 73g calcium 6 10mg