Most people will choose to eat boiled corn instead of staple food during the fat loss period, because corn is healthy grains, rich in crude fiber, after eating can maintain a longer sense of satiety, nutrients comprehensive, calories are also lower, but you want to eat corn to reduce fat, the choice of sweet corn or Glutinous Corn we must pay attention to, or else it is easy to eat more and more fat.

We first need to know, sweet corn calories per 100 grams of about 107 calories, and glutinous corn calories about 172 calories, sweet corn, although higher than the sugar content of glutinous corn, but glutinous corn contains 70 75% of the starch, the same weight, sweet corn calories, fat, carbohydrates, etc. are much lower than the glutinous corn, so although the sweet corn will cause elevated blood sugar, but it is the glycemic index is still lower than that of the glutinous corn.

But glutinous corn is not useless, glutinous corn inside the vitamin B and vitamin A are very rich, but also contains unsaturated fatty acids, on the human heart and blood vessels to play a protective role. At the same time sticky corn in the dietary fiber content is 3.5 times that of sweet corn, can help the human body digestion, so sticky corn is very suitable for digestion bad friends to eat. But from the calories, carbohydrates and glycemic index alone, we can see that sweet corn rice glutinous corn steamed bread , so we try to choose to use sweet corn to replace some of the refined staple food consumption is more conducive to fat loss.