As a carbonated drink, Coke is very popular among young people and is also nicknamed "Fat House Happy Water". Because of its unique taste, the iced Coke is even more tempting. The mouth is filled with cold bubbles, which quenches thirst and refreshes. However, because a small bottle of Coke is extremely high in calories, it is prohibitive for most people who want to lose weight. In the face of consumers' demands, sugar-free Coke was launched, which effectively reduced the calories and achieved zero calories while retaining the taste of Coke. And zero calories means that the caloric value is negligible. As for Coke itself, sugar-free Coke will naturally not make you gain weight after drinking it.

Getting fat occurs when the energy intake of the human body is greater than the energy consumed. Therefore, whether you can gain weight cannot be judged by a bottle of Coke. It must be determined based on the daily intake. Coca-Cola can be sugar-free by replacing ordinary sugar with aspartame, which not only retains a certain sweetness but also reduces its own calories. But for people who want to lose weight, it is best not to drink sugar-free cola, because it will not make people feel full and will also make people have more desires for food.

As a food additive, aspartame can cause hunger. When you drink sugar-free Coke, no calories are produced. Although the taste is satisfied, the stomach is still hungry. It will make people have a stronger desire for food. When this desire is satisfied, they will eat more food than usual, and naturally it will be easier to gain weight.

And when many people drink sugar-free Coke, they will feel psychologically relieved that they have not consumed sugar, and then they will look for sugar in other foods. The sugar is just not consumed from cola, and it can be compensated for by other foods. It is precisely because of this psychological effect that more calories will be taken in, making the human body more likely to gain weight. Coca-Cola itself will not cause people to gain weight, but you also need to pay attention to a balanced diet and exercise to truly achieve fat loss.