The following are some low-calorie stir-fry dishes:

* Fish-flavored shredded pork: 150g lean meat, 150g green pepper, carrot, fungus

* Stir-fried celery with shrimps: 150g shrimp, 150g celery, carrot

* Stir-fried beef tenderloin with broccoli: 150g beef tenderloin, 200g broccoli, carrot

* Pan-fried chicken breast: 150g chicken breast

* Beef stir-fried green beans: 150g beef, 200g green beans

* Stir-fried shredded pork: 150g lean meat, leeks, bean sprouts, carrots

* Tomato sauce tofu : 200g old tofu, 1 egg, 2 tomatoes

* Braised chicken: 200g chicken legs, dried mushrooms, carrots, colored peppers

* Braised pork rice: 200g chicken breast , onions, dried mushrooms, eggs, green vegetables

* Chicken meatballs in tomato sauce: 400g chicken breast, 50g yam, corn, carrots and tomatoes

* Braised prawns: 300g fresh shrimps, ginger Onions and garlic

* Braised tofu with shrimps: 200g shrimps, 100g Japanese tofu, enoki mushrooms

* Stir-fried lettuce: a handful of lettuce, five cloves of garlic, chicken essence, salt, oyster sauce

* Stir-fried chicken with seasonal vegetables: chicken breast, corn kernels, peas, carrots, garlic, ginger

* Stir-fried carrots with broccoli: broccoli, carrots Seasoning: oil, salt, ginger and garlic starch. * Appropriate amount of cauliflower, 1 piece of chicken breast, 1 tomato, onion and garlic * Really simple: four eggs and one loofah

* Peel and cut the loofah into hob pieces, beat the eggs and set aside * Shaoyou stir-fry Fry the eggs into small pieces and serve on a plate. * Add oil and stir-fry the loofah until soft. Add the scrambled eggs and stir-fry. Add a spoonful of light soy sauce and a little salt. Stir evenly and serve. * Add some salt to the water and wash it. Blanch the lettuce leaves until they are raw. Do not cook them for too long. They will become crispier and more delicious. For about 1 minute * Take them out and put them in a bowl. Sprinkle with minced garlic and millet. Add hot oil. * Add some chicken essence/salt, sugar, soy sauce, etc. according to taste. Vinegar, mix the seasonings evenly and you are ready to eat * First, prepare the cold sauce. Add spicy millet, cooked sesame seeds, chili noodles and minced garlic. Pour in hot oil, one spoon of light soy sauce, one spoon of oyster sauce, two spoons of balsamic vinegar and one spoon of sugar. Stir well and set aside. * Pack Tear open the cabbage and let out the water. Boil the cabbage in cold boiling water, wring it out, pour in the salad dressing and mix well. * Garlic and fragrant beans, shredded green beans and minced garlic.

These dishes are not only low in calories