Pregnant women can eat taro, because in addition to increasing various nutrients, pregnant women also need to eat more vegetables rich in fiber and pectin, such as taro, garlic sprouts, fresh day lily, mustard mustard, coriander, Rapeseed, leeks, etc., so eating taro is good for pregnant women.

Can pregnant women eat strawberries?

Strawberries are rich in vitamin C. The vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples, which is also very beneficial to pregnant women. benefit. Pregnant women eating strawberries can prevent gum bleeding and other symptoms caused by lack of vitamin C. At the same time, because strawberries contain iron, they can also effectively prevent anemia in pregnant women.

Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Strawberries contain 50-100 mg of vitamin C per 100 grams, which is more than 10 times higher than apples and grapes. Experts remind that scientific research has also confirmed that vitamin C can eliminate relaxation and tension between cells, make the brain cell structure strong, and the skin delicate and elastic, and has an important impact on brain and intellectual development. Eating some strawberries after a meal can break down food fat and facilitate digestion.

So pregnant women can eat strawberries. Pregnant women should pay attention to the appropriate amount when eating strawberries. It is not recommended to eat strawberries that are not in season. Strawberries grown in greenhouses contain certain hormones, which are not good for the fetus. A small amount It is not a big problem when eaten, but it cannot be eaten in large quantities. In addition, the strawberries must be picked flat, and those with weird shapes should not be selected.

Which fruits should not be eaten by pregnant women?

01 Hawthorn: promotes blood circulation, removes stasis and stimulates menstruation, and has a certain contraction effect on the uterus. In early pregnancy, you should pay attention to eating a small amount, if you have a history of miscarriage, or Pregnant women with signs of miscarriage should avoid eating it, even hawthorn products.

02 Lychee and longan: After pregnancy, women’s constitution is generally hot, and yin and blood are often insufficient. At this time, some hot fruits such as lychees, longans, etc. should be eaten in small amounts, otherwise it will easily cause constipation, mouth and tongue sores and other symptoms of irritation. Pregnant women with threatened abortion are especially advised not to eat them, because hot fruits are more likely to cause uneasy fetal movements. .

03 Papaya: Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women, especially green papaya. Pregnant women should avoid it completely because it is not only harmful to the stability of the fetus, but may also cause miscarriage. . In Southeast Asian countries, local residents also eat papaya for contraception, which shows that papaya is detrimental to production.

04 Durian: Durian contains a lot of sugar. Eating it by pregnant mothers will cause blood sugar to rise, which will increase the chance of giving birth to macrosomia. Eating durian by pregnant mothers will also aggravate constipation and cause miscarriage. Heat can harm the health of the fetus.