Because dirty air will also enter the body in hygienic food. Even if we eat the cleanest vegetarian food in the world, all-natural, low-calorie and low-carbohydrate food, and never eat junk food, we can't avoid pollutants in the air, soil or water.

Occasionally, eating a meal every day can achieve the goal, because the autopsy only takes 18 hours, but you must get used to fat metabolism, and the daily diet needs low carbon and high fat. Otherwise, it is impossible to fast intermittently in the high-carbon diet mode. Intermittent fasting may also reduce blood pressure, blood lipid level and resting heart rate, and may change the risk factors related to obesity and diabetes. Intermittent fasting may also have a certain effect on weight loss and may also affect obesity and diabetes. The form of monthly fasting is light fasting (intermittent fasting) for one month, and fasting for three days discontinuously. During these three days, the calories are controlled within 500 kilocalories, and eating normally on the other day.

In hunger, the immune system tries to conserve energy. One way is to replace unnecessary immune cells, especially those damaged cells that deplete the fat and sugar stored in the body, and decompose aging cells, which is equivalent to one-click recovery, and the spleen and stomach are restored to their initial state, and various functions are effectively restored. Therefore, strict fasting is the safest and most effective method to cultivate the spleen and stomach, and it is also the safest and most effective method to regulate various spleen and stomach diseases. In people with weak spleen and stomach, it is the safest and most effective method to treat spleen and stomach diseases .19999.9999999999996

These are normal detoxification reactions. As long as the toxins in my body are removed and purified by my body, these detoxification reactions will naturally disappear, and your whole body will feel relaxed. Your physical strength and vitality will be greatly improved, so don't worry too much. The mildest and most popular light fasting method is "5/2 Fast", which is a new weight loss method initiated by British doctor michael mosley. That is to say, only 500 kcal (female) or 600 kcal (male) food energy is consumed every day for two consecutive days in a week, and the rest five days are free to eat without control, thus forming a regular cycle.