The following week as a unit, for you to recommend a few sets of three meals a day healthy recipes The first set of three meals a day healthy recipes: Monday Breakfast: steamed buns, milk (or soybean milk), boiled eggs 1, cucumber sauce. Chinese food: rice, mushrooms and vegetables, sweet and sour scallops, squash soup. Dinner: mung bean porridge, cabbage and pork bun, winter melon with shrimp skin. Tuesday Breakfast: WoW, Milk (or Soy Milk), 1 Marinated Egg, Bean Curd Milk Chinese Food: Rice, Eggplant with Minced Pork, Duck and Seaweed Soup. Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper. Wednesday Breakfast: Meat bun, milk (or soy milk), salted duck egg (half) Chinese food: steamed bun, soybean roast beef, dry-fried string beans, egg soup. Dinner: chow mein, stir-fried spinach, shredded potato with green pepper. Thursday Breakfast: rolls, milk (or soy milk), boiled poached egg (1) Chinese food: rice , sliced pork with black fungus, braised flatfish, white radish and seaweed rib soup. Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery. Friday Breakfast: Vegetable bun, milk (or soy milk), lunch: rice, fried cauliflower, diced chicken with chili sauce, mushroom and green vegetable soup. Dinner: celery and meat buns, scrambled eggs with tomatoes, roasted tofu with minced pork. Saturday Breakfast: Bread, Milk (or Soy Milk), 1 Fried Egg Chinese Food: Rice, Five Spice Fish, Stir-fried Carrots with Soybean Sprouts, Shiitake Mushroom Soup. Dinner: steamed bun, corn porridge, fried egg with tomato, shredded pork with fish. Sunday Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg Lunch: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: Pork dumplings with leeks, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.

The second set of three meals a day healthy recipes: Monday: Breakfast: milk, buns Chinese: steamed buns, pork ribs, peanut rice, celery fried scallions Dinner: seaweed and egg soup, steamed crucian carp, shredded pork with sharp peppers, rice rice, loofah soup, onion fried pork, minced meat fried tofu Tuesday: Breakfast: millet porridge + steamed dumplings Chinese: rice, fried pork with fungus, stewed tofu with fish head, cold cucumber Dinner: rice Wednesday Breakfast: milk, bread (or rolls) （Wednesday Breakfast: Milk, Bread (or Rolls) Chinese: Rice, Stir-fried String Beans, Cold Mixed Shredded Lettuce Dinner: Steamed Buns, Potato Roasted Beef, Beef in Soya Sauce, Mushroom Stir-Fried Chinese Cabbage Thursday Breakfast: Milk, Egg Cake Chinese: Steamed Buns, Braised Tofu, Shredded Potato in Vinegar, Minced Meat and Bean Curd Dinner: Rice, Stewed Spare Ribs with Sea Kelp, Deep Fried Chicken Thighs, Peppers with Stir-Fried Eggs Spare Ribs Stewed Donggua Soup, Braised Fish Nuggets Dinner: Stir-fried Cauliflower with Cashew Nuts, Stir-fried Pork Liver with Cabbage, Roasted Pork with Eggplant Saturday: Breakfast: Beef Noodles, Soymilk Chinese: Rice, Braised Pork, Hot Cashew Flower, Egg Soup Dinner: Steamed Buns, Spare Ribs Stewed with Pumpkin, Stir-fried Shredded Eel Sunday: Breakfast: Soymilk, Steamed Breaded Breaded Breaded Breaded Breaded Breaded Bitter Gourd Stewed Chicken Thighs, Steamed Fish Nuggets, Stir-fried Bean Sprouts with Vermicelli Dinner: Rice, Tofu Stewed with Bamboo Shoots Tip, Roasted Eggplant, Stir-fried Garlic Mushroom