Pay attention to a balanced and nutritious diet during breastfeeding. Eat more high-quality protein, such as bean products, milk, lean meat and eggs, and drink more soup, sparerib soup, crucian carp soup, pig's trotters soup and chicken soup, and supplement protein with fat and sugar food. Eat more fresh vegetables and fruits, supplement vitamins and trace elements, and meet the nutritional factors of the body and baby's development needs. Need to be reminded not to eat spicy, too cold and cold food, so as not to affect the baby's development.

Several maternal must eat nutritious soup.

First, pettitoes soup

Pig's foot soup, nourishing blood and promoting lactation. Suitable for postpartum hypogalactia, the symptoms are postpartum milk retention, or insufficient milk secretion, and the amount is small and sparse. Used for postpartum milk deficiency caused by deficiency of qi and blood. Symptoms include postpartum hypogalactia or lack of breast milk, breast distension and pain, or occasional outflow of a small amount of milk, pale face, dizziness and tinnitus, palpitation and shortness of breath, and less lochia.

Making:

Remove the nails from the pig's feet, wash them, cut them into pieces, put them into a crock with chopped green onion, ginger slices, pepper and cooking wine, add appropriate amount of water, cook them with slow fire for 2 hours, and take out the bones until the soup is milky and fragrant.

Second, stewed catfish

The catfish soup contains protein, vitamins and minerals which are easily absorbed by human body, and its delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation. Maternal sweating plus milk secretion, water demand is higher than the average person, so maternal should drink more soup.

Making:

1, tear off the lower lip of the fish, take out the internal organs, wash them and chop them into four sections.

2. Shred the onion and ginger, and slice the garlic.

3. Heat the pot, add soybean oil, when it is 70% hot, add onion and shredded ginger, add fresh soup (or boiled water), add chopped fish pieces, add refined salt, rice vinegar, sugar and pepper water, and adjust the taste. After boiling, simmer slowly. When the fish is cooked and the soup is fresh, add garlic slices and monosodium glutamate and serve.

Third, the old hen soup

Chicken is rich in nutrition and is an ideal "medicine for saving the world" for nourishing the body. Experts remind that the protein content in chicken is as high as 23.3%, while the fat content is only 1.2%. Chicken also contains many vitamins and minerals. This soup is suitable for lying-in women, healthy and nutritious.

Making:

1, wash the old hen and ribs, blanch them in boiling water pots respectively, take them out, and then wash them with clear water.

2. Put the chicken and ribs in the pot, add enough water, add the onion, ginger slices, cooking wine and refined salt, boil with fire, and simmer for about 3 hours (it is advisable that the water does not boil, so that protein, fat and other nutrients in the chicken and ribs can be fully dissolved in the soup), until the chicken is boneless, and then add monosodium glutamate to taste.

Second, lactation recipes daquan

Lactation recipe: litchi porridge

Materials:

Ingredients: japonica rice100g, litchi 50g.

Seasoning: 20g of rock sugar.

Practice:

1, clean the japonica rice and soak it in cold water to make it swell.

2. Dried lychees are shelled for meat and rinsed with cold water.

3. Put the japonica rice and dried lychee meat in a casserole, add about1200ml of cold water, first boil it with high fire, then simmer it with low fire until the rice porridge is thick, and add a proper amount of rock sugar.

Food phase grams:

Japonica rice: Tang? Meng Wei: "japonica rice can't eat meat with horses, and it will cause tumors." You can't eat with Xanthium sibiricum, which is heartbreaking. "

Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps fire, and those who have diarrhea unless it is cold in the middle should avoid it."

Breastfeeding recipe: hibiscus crucian carp

Ingredients: fresh crucian carp 1 strip, 3 eggs, ham10g, 5g ginger, 5g coriander, peanut oil, salt, monosodium glutamate and pepper.

Practice:

1, kill and wash the crucian carp; Break the egg, remove the yolk, leave the protein and break it up; Dice the ham; Peel and slice ginger; Wash coriander.

2. Put the processed crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles, and put on ginger slices.

3. Boil the water in the steamer, put the fish dish in, steam for 8 minutes with low fire, remove the ginger, sprinkle with pepper and ham powder, pour in the cooked oil and sprinkle with coriander.

Efficacy tip: this dish is white and tender in color and rich in nutrition, which can promote breast patency of nursing mothers and promote milk secretion.