Many people think that in order to better maintain their health and provide more nutrients to the body, they often ignore the importance of a healthy diet. Therefore, we should still learn more about some common health care product, which can also bring you more health care effects.

Red dates are one of the traditional folk medicines in my country. According to the "Compendium of Materia Medica" written by Li Shizhen in the Ming Dynasty: "Dried dates moisten the heart and lungs, relieve coughs, nourish the five internal organs, treat deficiency, and remove gastrointestinal qi." Jujube is sweet and non-toxic, regulates heart evil, calms the spleen, calms stomach qi, clears the nine orifices, and helps the twelve meridians. "The fruit is a soothing and strengthening agent, and is commonly used as a tonic to treat diarrhea, regulate nutrition, and treat cold and heat. , treat impotence, anemia, spleen deficiency, diarrhea, palpitations, insomnia, night sweats, thrombocytopenic purpura and other diseases; ginger [properties] is pungent in taste and warm in nature. It can appetize and relieve vomiting, resolve phlegm and relieve cough, induce sweating and relieve symptoms.

Red dates and ginger tea warms the menstrual flow, dissipates cold, activates blood circulation and relieves pain. Red dates specifically enter the spleen and stomach meridian and nourish blood. However, if you only eat sweet food and not spicy food, you will easily become stagnant and unable to dissolve. Ginger plays a promoting role. Overall, it is good for It is very beneficial for people with cold spleen and stomach, and people who like to eat raw and cold food.

Rose tea has excellent beautifying and beautifying effects. It has obvious effects on eliminating freckles and wrinkles, losing weight, regulating qi and relieving depression, promoting blood circulation and dispersing blood stasis, improving dry skin, promoting blood circulation and metabolism, relieving heat and suppressing anger, and protecting Liver and gastrointestinal, anti-cancer and anti-cancer, relax nerves, lower blood pressure and blood lipids, treat stomach qi stagnation and abdominal pain, also used for irregular menstruation, aid digestion and eliminate fat, so it can lose weight

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The above is an introduction to the functions and health effects of red date, rose and ginger tea. Indeed, there are many such foods in our lives. Although they are ordinary, they can bring benefits to our body. Great nutritional and health effects. So of course we cannot ignore these foods.