What are the practices of mushrooms

What are the practices of mushrooms, mushrooms are a kind of vegetables, this kind of ingredients in the production, there is a very good way, and mushrooms contain more nutrients, conducive to the development of all aspects of the body, let's take a look at what are the practices of mushrooms

What are the practices of mushrooms1

Shitake Mushroom Fried Shredded pork

Ingredients: 200G of mushrooms, 200G of pork, 50G of carrots, two green onions, sliced ginger, soy sauce, vinegar, salt, and oil in moderation.

Methods:

1, cut the meat into shreds or slices, add egg white, salt, cooking wine, water starch and mix well; carrots peeled and sliced, carrots, mushrooms into the boiling water boiled until cooked, then removed and drained.

2, hot pan oil burst incense ginger, into the shredded meat stir fry, stir fry until browned, then into the carrots, carrots, and continue to stir fry, according to personal taste in the materials of the rest of the amount of seasoning to add mix well, before the pot to add shredded green onion can be slightly mixed.

Stir fry mushrooms with bok choy

Ingredients: 100 grams of mushrooms, 225 grams of bok choy, salt

Directions:

1, the bok choy has been washed and put on the board cut.

2, burning pot pour oil hot, into the cut bok choy stir fry.

3, and then, combined with the mushrooms stir-fried stir-fried until the green vegetables break raw.

4, then, add the right amount of salt.

5, seasoning and stir-fry, can

The above is the practice of show mushrooms in detail, this kind of cuisine in the only eat, you can rest assured that the show mushrooms and bok choy together, the human body vitamin supplementation, also has a very good help, the show mushrooms are very easy to digest, so too much to eat, the body will not have any burden, it is an assured choice.

What is the practice of mushrooms2

The 'nutritional value' of mushrooms

The mushrooms can replenish nutrients

The mushrooms are a nutrient-rich fungal ingredients, which contain proteins, fats, and reducing sugars, as well as a variety of vitamins and minerals, and in addition to lignin: Pectin, as well as cellulose and alkaloids and other substances are also the most important presence of mushrooms, usually people eat it after the rapid absorption and utilization of these nutrients, can promote the body's metabolism, and improve the health of the body has great benefits.

Shitake mushrooms can lose weight

Shitake mushrooms are a kind of weight loss ingredients, it is a low-calorie and low-fat ingredients, and it also contains a large amount of dietary fiber, which can accelerate the gastrointestinal peristalsis, prevent constipation, and also promote the discharge of many toxins in the body, regular consumption can play a good role in weight loss.

The mushrooms can calm the mind and remove the trouble

The mushrooms contain a variety of vitamins and amino acids, can accelerate the human metabolism, but also regulate the human nerves, can calm the mind and regulate the human mood, can reduce anxiety: depression and neurasthenia and other symptoms of the emergence of a variety of bad symptoms, and at the same time, it can also enhance the brain cell activity, can promote intellectual development, and can also be used to promote the development of the brain cells. activity, can promote intellectual development, especially suitable for long-term mental labor of the crowd to eat.

Show mushroom name originated in Taiwan, in the 1990s, Taiwan Province of China and other places found that, if the harvest time of the anchovy mushroom is appropriate in advance, its flavor is exceptionally fresh flowers, aftertaste, so there is now our show mushrooms, remember show mushrooms are not pocket mushrooms (also known as small flat mushrooms: shimeji mushrooms), because of its showy and precious, and shimeji mushrooms with the difference between the show mushrooms have a pleasant crab flavor. It is not only nutritious, but also delicious, with higher protein content than double-celled mushrooms: shiitake: straw mushrooms, accepting meat, and 3 to 6 times higher than general vegetables, tender texture, and less fiber; it contains more than 17 kinds of amino acids, and even more valuable is that it contains threonine: lysine: kojic acid, etc., which cannot be produced by human species itself, and which is usually lacked in the food.

Effects and Functions of Shiitake Mushroom

Settle the mind

Containing a variety of amino acids and vitamins, it can regulate the metabolism, and play a calming and tranquilizing effect.

Energy

Amino acids are important substances that make up the body, and can store and provide heat.

MSG Mushroom

Shiitake Mushroom is not only rich in nutrients, but also delicious, it contains threonine: lysine: leucine, etc., which the human body can not make by itself and is usually lacked in Lou food. It can be seen, show mushrooms is a kind of high protein: low-fat nutritional food, it is delicious, has a unique flavor, the beautiful name is MSG mushrooms.

How to make mushrooms

How to make mushrooms

1, the mushrooms remove impurities

2, wash and drain water

3, the pot of oil, into the onion stir fry

4, add the mushrooms stir fry

4, add the mushrooms stir-fry

4, add the mushrooms, and then add the mushrooms.

5, add the right amount of soy sauce

6, add leek

7, add salt and chicken seasoning can be

Hidatsumode Mushroom Spare Ribs Soup

1, ingredients: Hidatsumode Mushroom and pork cutlet.

2. Soak the mushrooms in water for 15 minutes, rinse and drain, and wait for use.

3, pork chop soaked in water for 30 minutes, remove the blood, blanch and wash again.

4, into the cooking pot, one-time add enough water.

5, uncovered, put Xiuzhen mushrooms.

6, cover the pot with a lid, boil over high heat and cook for 3 minutes.

7. Turn down the heat and cook for 30 minutes.

8, uncovered, put the appropriate amount of salt to taste.

9, remove from the fire and serve.