Can you connect flesh and blood with an air fryer?
Of course.
In fact, you can cook in different ways when making flesh-and-blood connections. For example, you can fry in an ordinary pan, but more people are willing to use an air fryer to connect flesh and blood. The reason for choosing such a kitchen utensil is that the air fryer has many advantages. First, the operation is simple and the cooking time is short, so that you can easily make delicious food. Besides, the connection of flesh and blood tastes better. Only in this way can people's pursuit of food be satisfied. On the one hand, the most important thing is that when the air fryer is heated, it will not produce too much oil, so when eating the air fryer, it will not consume a lot of oil, so as to maintain a healthy living condition and avoid some cardiovascular diseases, such as hypertension or hyperlipidemia.
It takes several minutes for the air fryer to fry the meat and blood.
10- 15 minutes.
First, clean it, and then you can put the bought flesh and blood in the fence of the air fryer. At this time, the air fryer will be set up, which usually takes only 12 minutes to complete. If you smell the fragrance during cooking, you can turn on the air fryer at this time, and then turn the flesh-and-blood connection with some appliances. The reason for this is to make the air fryer heated more evenly. After heating, it should also be colored, such as salad oil or other condiments, so as to make a satisfactory bone-to-bone connection.
How to fry flesh and blood in an air fryer?
1. Preheat the air fryer at 200 degrees for 5 minutes.
2. Connect the flesh and blood directly into the fryer basket.
Heat at 3.200 degrees 10 minute, and serve.
Nutritional value of flesh and blood connection
The nutritional value of flesh-and-blood connection is rich, because flesh-and-blood connection is made of chicken and chicken crisp bones. Chicken bones are rich in trace elements such as phosphorus, iron, copper and zinc, which are badly needed by human body, and also contain a lot of vitamins, especially vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, which are very rich in our human body.
In chicken bones. Among them, the content of protein is very high, and it contains a variety of amino acids, and it is easy to digest, so it is easy to be absorbed and utilized by our human body, thus enhancing physical strength and keeping fit.
Chicken bones contain phospholipids which are very important for our human growth and development, and chicken also contains this substance, which is good for our human growth and development.