By the way, it's not like a week is not the same. I don't bring meals every day, and it's easy to get tired and ruin my interest. After all, it's too difficult for me to get up early every day? Moreover, the matching of cooking inspiration can't keep up with the same rhythm, haha, so it's usually twice a week. If there is repetition, I won't send it, for fear of aesthetic fatigue.
Get to the point, what about the fat-reducing menu for office workers' lunch? * * * Cost 65.5rmb?
Week 1? : sour soup Flammulina velutipes fat beef? Scrambled eggs with ham and sausage? 6.5?
Tuesday? Beef with black pepper and garlic? Fried cauliflower? 15?
Wednesday? Fried shrimp with salt and pepper? Spicy fried eggs? 13?
Thursday? : Coke rice cake ribs? Flammulina velutipes with green pepper 16?
Friday? Fried tenderloin with Chili? Coke, tiger skin and quail eggs? 7?
Saturday? : cold hand-torn chicken? Braised tofu with onion? 8?
Answering questions,
Q: Why is the food so cheap?
A: The figures below are only calculated for a lunch. And buy your own meat to cook it. 10 yuan can buy a lot of meat, and there are only a few pieces of meat to take out?
Q: When did it burn?
A: I cooked them all the night before, half of them were eaten at night, and half of them were put in a lunch box. They should be put in the refrigerator while they were hot, so that bacteria would not breed a lot. Just take them to the company microwave oven for a bite the next day ~
Q: Will eating overnight food be bad for your health?
A: that must be the best thing to get up and burn in the morning, but I can't get up so early in the morning? Moreover, putting the lunch box in the refrigerator while it is hot can inhibit the growth of bacteria to the maximum extent, because both high temperature and low temperature can sterilize, and bacteria are most likely to grow between 30 and 70 degrees, so put it in the refrigerator while it is hot and let it cool down as soon as possible ~
Q: How to control the amount of food for one person?
A: You can put all the dishes in the bowl before cooking and see if you can eat them.
finally，
After returning to work, I have resumed the day of cooking by myself every day. I still enjoy this process, although I hate washing dishes? But it's a great sense of accomplishment to look at the clean kitchen after cleaning up, hahahaha.
Come on, have a good meal! ! ?