The stomach is the organ that receives and digests food in the human body, and if you don't pay attention to care in general, it is easy to have problems. For example, irregular meals, overeating, picking and choosing food, mental stress, staying up late, etc. can lead to stomach problems. In fact, people with a bad stomach should eat a balanced diet, because when you are sick, what your body needs most is to ensure adequate nutrition in order to better improve the ability to fight diseases. As long as it does not increase the digestive burden of the stomach, the choice of food is still very loose, but there are certain foods that can not be eaten, be aware of the stomach during the absolute ban.

The most forbidden foods during stomach nourishment!

1. Spicy and irritating foods, such as onions, ginger, garlic, pepper, curry, mustard and so on. Especially those who suffer from gastritis and gastric ulcers are advised to pay attention to these foods.

2. Sweet and fatty foods not only lead to obesity, but also stimulate the increase of gastric acid secretion, aggravating the condition.

3. Cold foods are prone to stomach cramps and long-term consumption can cause serious stomach problems.

4. Eating fruit on an empty stomach. It is recommended not to eat fruits on an empty stomach and eat between meals.

5. Leftovers, eat less, it is best not to eat.

6. Smoked and pickled food and high salt diet are independent factors that induce stomach cancer.

What is the best way to nourish your stomach?

When it comes to what is the best way to nourish stomach, the first thing must not be porridge. Although porridge is easy to digest and does not increase the burden on the stomach, it is not recommended to consume and drink porridge, especially fine rice noodle food, due to its single nutrient content. It can be consumed with fresh vegetables, soybean products, moderate amount of animal and poultry meat, seafood, mushrooms, so that you can get rich nutrition and promote better recovery from gastric problems. In order not to increase, it is more important to eat a meal seven or eight times, so it is more important to eat three meals on time. Not only the stomach disease, the body has other diseases can also be regulated in this way.

The repair of the stomach function depends on long-term maintenance, usually should develop good dietary and living habits, three meals should be regular, eat slowly chewing, go to bed on time, keep a good mood, all of these can play a good role in the protection of the stomach.

Lastly, another point to pay attention to is to control emotions, to relax through outdoor activities, listening to songs, reading books and other healthy methods to relax emotions, relieve stress, and fundamentally solve the problem of stomach problems.