The efficacy and taboo of abalone, many people like to use it to supplement their bodies in their spare time. Abalone is very nutritious, very beneficial to human body, and its meat is very tender and delicious. Let me take you to a brief understanding of the efficacy and taboos of abalone.

Efficacy and Taboos of Abalone 1

Nutritional value of abalone

1, which contains 20 kinds of amino acids, is rich in protein and contains more nutrients such as calcium, iron, iodine and vitamin A. ..

2. A bioactive substance called Borrelin can be extracted from abalone meat, which has the function of protecting the immune system.

3. Abalone has high nutritional value and is rich in globulin.

The pharmacological characteristics of abalone are as follows:

Sexual taste is sweet, salty and flat.

Meridian, liver meridian, lung meridian

Efficacy and function: calming the liver and suppressing yang, relieving fever and improving eyesight, quenching thirst and relieving stranguria.

The pharmacological effects of abalone in western medicine are as follows:

1, regulating menstruation and moistening intestines: abalone can regulate blood pressure and adrenal secretion in both directions. Therefore, the efficacy and function of eating abalone can treat diseases such as irregular menstruation and constipation.

2. Promote growth and development: Look for abalone rich in vitamins, especially vitamin A. Vitamin A is a key nutrient to protect skin health, enhance immunity and promote growth and development, so eating abalone can help the human body promote growth and development.

3. Improve immunity: A bioactive substance called Borrelin can be extracted from abalone meat. According to experimental research, this bioactive substance can improve immunity and destroy the metabolic process of cancer cells, thus improving the tumor inhibition rate, while not damaging normal cells of the body and protecting the immune system of the body.

4. Anti-aging: Abalone is rich in protein and elastin, which can help the skin restore its original elastic luster and prevent skin aging, so eating abalone can effectively help the human body to delay aging.

Edible taboo

1, gout patients and those with high uric acid should not eat abalone meat and only drink a small amount of soup;

2. Patients with chronic diseases should not eat abalone;

3. People with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration are suitable for eating more abalone. Diabetic patients can also use abalone as an adjuvant treatment, but it must be stewed with drugs to be effective;

4. Abalone should not be eaten with fish, wild boar and beef liver, and abalone is compatible with these foods;

5. People who have a cold, fever or sore throat due to yin deficiency should not eat abalone;

6. Children should not eat more. Children's spleen and stomach function is weak, such as abalone, sea cucumber and other ingredients rich in protein. Too many children can not only be digested in time, but also increase the burden on the stomach;

Effects and taboos of abalone II. Nutritional efficacy of abalone

Every 100g abalone contains protein 17g and fat 1g, which can provide 439.5kJ of heat. Abalone is rich in vitamin B 12, nicotinic acid, pantothenic acid and protein. Abalone can regulate blood pressure in both directions and fight cancer. In addition, abalone also has the effects of moistening dryness, benefiting intestines, nourishing liver and strengthening kidney.

Complete collection of abalone practices

Abalone can be eaten raw or cooked, and can be boiled, roasted, fried, steamed and fried. Thin abalone slices should be cooked at high temperature for about 30 seconds on each side. If you cook with other dishes, don't add abalone until the last minute, don't add salt to cooking, and don't add salt before eating.

When fresh abalone is shelled, insert the blade into the thinnest part behind the abalone muscle, stroke the blade back and forth until the meat falls off the shell, and then take out the whole abdomen. Raw abalone needs to be thoroughly washed.

Abalone meat is firm and delicious, and raw abalone tastes good; Abalone is often sold in cans, which can prolong the preservation time; Dried abalone is not only delicious, but also a good health care product; Abalone soup has high nutritional value, can nourish yin and strengthen yang and has no side effects.