Ingredients: cherry, yogurt, white sugar.

Practice:

1, after cleaning the cherry, remove the cherry pit and put it on a plate, and put all the pulp in the plate into the juicer.

2. Put the yogurt in the juicer.

3. Put the white sugar into the juicer at the same time.

4. Turn on the switch of the juicer, and finely beat all the materials.

If you want to eat a iced milkshake, you can put the milkshake in the refrigerator for a while before eating, which not only can cool off the heat, but also has a very good weight loss effect. )

Efficacy: Because cherry is rich in vitamins and cellulose, it is a good fruit to lose weight. In addition, cherry is rich in anthocyanins, which can help you lose weight and beauty beauty.

Cherry milkshake

Second, tomato milkshake

Ingredients: tomatoes, yogurt, dried basil, salt.

Practice:

1, tomatoes are cleaned, then the skins and seeds are removed and cut into small pieces.

2. Put 240ml of yogurt, 2 teaspoons of dried basil1/and 4 teaspoons of salt1/,including tomato granules, into the juicer and beat for 2 minutes.

If you want to eat something cold, you can put it in the refrigerator for a while, or you can put the ice cubes into the juicer and beat them together.

Efficacy: Tomatoes contain a lot of vitamins and cellulose, and are very low in calories and fat. They are good food for losing weight.