Does millet contain dietary fiber? With the increase of people's health awareness, more and more people begin to pay attention to the supplement of coarse grains. Among them, millet, which we often see, can promote digestion and prevent indigestion. Does millet contain dietary fiber?

Does millet contain dietary fiber? 1 Millet generally belongs to coarse grains, which is a common cereal. Millet has high nutritional value, and can be used to cook porridge or make pasta, which can improve the taste of food. After drinking it, it can also regulate the spleen and stomach and supplement the nutrients needed by the body. It is also a common coarse grain food with many benefits to the body.

Millet is a common food, which is rich in dietary fiber and belongs to common coarse grains. The nutritional value of millet is relatively high, which is rich in vitamin A, vitamin D and vitamin B family. The contents of trace elements, protein, starch and other nutrients are relatively high, and the fiber tissue is higher than that of ordinary flour and rice, which is a common coarse grain food.

The eating method of millet is relatively simple, and it can be made into millet porridge. It is best to clean fresh millet with clear water, then put it in a pot and add a proper amount of clear water. After the fire is boiled, it can be boiled for about 20 minutes to half an hour. After drinking millet porridge, it can warm the stomach and strengthen the body. Millet can also be made into flour and then steamed bread or steamed buns, which can improve the taste of food, taste sweeter and easier to digest, and have more benefits for infants or the elderly.

Does millet contain dietary fiber? 2 The efficacy and function of millet

Nutritional components of millet

1, millet is rich in nutrients, such as high-quality protein, carbohydrates, carotene, vitamins, inorganic salts, starch and iron. Among them, the vitamins contained in millet include vitamin A, vitamin C, vitamin D, vitamin B 12, etc. Eating millet helps the human body to promote digestion, replenish energy, and replenish blood and moisturize skin.

Nutritional value of millet

2. The content of iron in millet is rich, so eating millet is beneficial to supplementing iron and nourishing blood, and has a moisturizing effect on hair and skin; Vitamin C, vitamin A, vitamin D and vitamin B 12 can help to improve the body's immunity and enhance resistance. In addition, millet is also rich in dietary fiber, which helps the human body to supplement cellulose, moisten the stomach, promote digestion, detoxify and relax the bowels.

Health care function of millet

3. Millet tastes sweet and cold, enters the spleen, stomach and kidney meridians, and has the health care effects of preventing and treating dyspepsia, clearing away heat and quenching thirst, invigorating the stomach and removing dampness, calming the stomach, preventing nausea and vomiting, and protecting the cardiovascular system. It can be used to treat physical weakness, insomnia, dyspepsia, stomach deficiency and cold, and is suitable for people with weak spleen and stomach.

Health care efficacy of millet

Strengthening spleen and regulating stomach

After the millet congee is cooled and precipitated slightly, there is a delicate sticky substance floating on the top layer of the porridge, which is porridge oil. The porridge oil has an excellent function of protecting gastric mucosa and tonifying spleen and stomach. If patients with chronic gastritis and gastric ulcer want to nourish their stomach, it is better to drink millet porridge.

Tonifying deficiency and helping sleep

In addition to protein, vitamins and other nutrients necessary for human body, millet also contains a lot of tryptophan, and the tryptophan content is the first in cereal. Tryptophan has a good effect on regulating sleep, and it can also help the weak people to recuperate and help them recover their physical strength.

How to eat millet

5, millet brown sugar porridge: use 100 grams of millet to add water to cook porridge, add brown sugar to taste and eat, which is helpful for the weak people and postpartum women with insufficient qi and blood to nourish and recuperate.

Millet, yam and jujube porridge: cooked with millet, yam and jujube brown sugar, it can strengthen the spleen and replenish blood, and help people with spleen and stomach weakness and deficiency of qi and blood to regulate their bodies.

Millet and egg porridge: add an egg to the porridge after it is boiled with water, and then cook it for a while. Taking it before going to bed can nourish the heart and soothe the nerves, which will help alleviate the symptoms of insufficient blood, irritability and insomnia.

Matters needing attention in eating millet

　6、 1。 Millet is especially suitable for indigestion, patients and postpartum weak women; People with perennial diarrhea, cold constitution and clear urine should not eat millet.

2. Millet lacks lysine, while soybean is rich in lysine, so it is suitable to be mixed with soybean or meat food containing lysine to supplement the deficiency of millet.

3. Don't rub the millet with your hands when panning, and don't wash it for too long, so as to avoid a large loss of vitamins contained in it. Generally, panning twice is enough.

Does millet contain dietary fiber? 3 Nutritional value of millet

1, Xiaomi is rich in vitamins B 1, B 12, etc., which has the effect of preventing indigestion and sore at the mouth;

2. Millet has the effect of preventing flatulence and vomiting;

3, it also has the function of nourishing yin and blood, which can make the maternal constitution of deficiency and cold be nursed back to health and help them recover their physical strength;

4, millet has the effect of reducing wrinkles, spots and pigmentation.

Nutritional efficacy of millet porridge

1, rice has high nutritional value, and has many special effects. After eating, it can not only prevent stomach upset and vomiting, but also nourish yin and blood, especially suitable for pregnant women with deficiency-cold constitution, and can play a role in recuperating menstrual blood and restoring physical strength. Besides being rich in nutrients, millet also has the effect of regulating sleep. Because, millet is a sweet and salty food, which has the functions of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Eating a bowl of millet porridge before going to bed can cure insomnia.

2. Because millet is an alkaline food, it has the effect of nourishing yin. If the body is sore or the stomach is upset, eating millet porridge often can play a role in maintenance. In addition to the above effects, millet porridge also has the function of relieving bad breath, which can reduce the growth of bacteria in the mouth after eating. Proper consumption of millet porridge by pregnant women can also play a role in preventing miscarriage, and also has a certain effect on antibacterial and preventing female vaginal inflammation.

In addition, millet also has the effects of stopping diarrhea, vomiting, indigestion and diabetes. When you have diarrhea, you can fry the millet and then cook it for consumption. If you have symptoms of indigestion or vomiting, you can eat boiled millet porridge. Postpartum expectant mothers can often eat millet porridge.

3. Millet is suitable to be eaten with soybean, because the amino acids contained in millet are lack of lysine, while soybean is rich in amino acids, and the two together can play a complementary role.

4, millet also has the effect of strengthening the spleen and stomach, which is very suitable for people with weak spleen and stomach. In addition, the porridge oil on millet porridge has the function of protecting gastric mucosa and tonifying spleen and stomach. Fresh millet has a better tonic effect. It is worth noting that millet porridge should not be too thin.

5, millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrients, among which tryptophan is the first in cereal, and tryptophan has the function of regulating sleep. Taking millet gruel before going to bed can make people sleep peacefully.