Crystal moon cakes are fighters in moon cakes. They are very refreshing, and the stuffing outside is transparent. They are full at once, but eating moon cakes usually makes you fat. Coarse grains used in crystal moon cakes, then, will eating crystal moon cakes make you fat?

Can crystal moon cakes get fat?

You won't get fat, you can look down.

First, the benefits of crystal moon cakes

1, crystal moon cakes can see the filling at a glance.

2. Yellow and purple crystal moon cakes.

4, don't put a drop of oil, how to eat is not greasy, don't worry about getting fat

5, the stuffing is carefully matched, without adding any pigment, or it can be yellow and purple, which is absolutely beautiful and healthy.

6. Don't bake in the oven

7. Comparison of two kinds of moon cakes

8. Choose two kinds of crude fiber ingredients, which are especially suitable for people with three highs: pumpkin and purple potato.

Will eating moon cakes make you fat?

Yes!

Moon cakes are "three high" foods, which are high in oil, sugar and fat. Generally speaking, the calorie of a Cantonese-style moon cake is as high as 850 calories, which is equivalent to the calorie of three bowls of rice. About 60 grams of egg yolk crisp, the heat is 200 calories, equivalent to 1 bowl of white rice; A small moon cake like mung bean cake has a calorie of nearly 50 ~ 100, which is equivalent to 1 half-baked bread. Therefore, sweet and greasy moon cakes are a big taboo for dieters!

Recently, Huashang Daily conducted an experiment and found that 50g egg yolk moon cakes contained 14g oil! The average oil spoon at home is about 5G, which means eating a moon cake is equivalent to drinking three spoonfuls of oil! It was really shocking.

How to eat moon cakes without getting fat?

Moon cake+green tea

Many consumers still think that tea is the "golden partner" of moon cakes. "A mouthful of moon cake and a mouthful of tea" helps digestion and adds elegance. Tea can promote the digestive tract to decompose the fat in moon cakes and reduce "food accumulation".

Green tea and mint can promote human glucose metabolism, while oolong tea is rich in tea polyphenols, which can also absorb oil and excrete it to avoid excessive calorie intake. Moreover, on the night of the Mid-Autumn Festival, the family got together to eat moon cakes and drink a cup of tea, and the artistic conception and festive atmosphere of the Mid-Autumn Festival came out. Strong tea and coffee contain high caffeine, while soda, cola or fruit juice contain a lot of calories and sugar, so eating with moon cakes is unhealthy and greasy.