What is the most nutritious food for people who are seriously deficient in nutrition? When the body lacks nutrition, if it is not treated in time, it will lead to malnutrition, and it will be accompanied by many diseases. This is a major drawback. For everyone to share what people who are seriously deficient in nutrition eat is the most nutritious.
What is the most nutritious food for people who are seriously deficient in nutrition 1 Nutritional deficiency depends on what they lack:
1, if it is a lack of vitamins, then you need to supplement some vegetables, fruits and other foods in your diet. For example: citrus, jujube, sweet potato, carrot, coriander, leek, spinach, day lily, lettuce leaves, tomatoes, beans and so on.
2. If chronic nutritional deficiency is caused by insufficient intake of calories or protein, then add some high-quality protein milk substitutes (cow, goat's milk, soybean milk, fish, etc.), mix them correctly, and properly supply meat, eggs, bean products, etc. If it is pathological or severe malnutrition, you need to go to the hospital for drug treatment.
What should I eat to make up for nutritional deficiency?
Suitable ingredients
1, more food rich in high-quality protein.
2. Supplement foods rich in zinc, iron and vitamins.
3. Eat more foods rich in vitamin D and calcium.
4, the diet should be soft, rotten and fine, so as to facilitate digestion and absorption.
Taboo ingredients
1, avoid picky eaters, partial eclipse and other bad eating habits.
2, do not eat fried, fried, smoked, baked and fatty, sweet food.
3. Use less sesame, sesame oil, onion, ginger and all kinds of flavorings with rich aroma.
In addition, most people know that eating more vegetables is very beneficial to health. Scientific research has also proved that an adult should consume 200-500 grams of vegetables every day to meet the basic needs of the human body. However, the nutritional value of different vegetables is different. In real life, people often take price, taste and taste as the selection criteria, which is actually not very scientific.
How to choose vegetables to play the role of comprehensive intake of nutrition?
Judging whether the nutritional value of vegetables is high or not mainly depends on how many vitamins, trace elements, cellulose and active ingredients beneficial to human body are contained in them. After analyzing the nutritional components of various vegetables, scientists found a rule: the darker the color of vegetables, the higher the nutritional value; Light colors have lower nutritional value. Among them, according to the order of green, yellow, red, purple and white, the nutritional value decreases in turn. Even different parts of the same variety or vegetable have different vitamin contents due to different colors. For example, the carotene content in celery leaves is 6 times higher than that in its stems, and vitamin D is 4 times more; The nutritional value of green onions is much higher than that of white onions.
However, the nutritional components of vegetables of different colors are not the same, and their effects on health are also different. When eating, they should be eaten together as much as possible to play a good role in supplementing nutrition and make the nutrition more balanced.
What is the most nutritious food for people who are seriously deficient in nutrition 2 1, celery: celery contains more sodium and cellulose, and there is a substance called phthalide in it that is very helpful to health. That's because they can relax muscle tissue and increase blood volume. Celery not only has the function of lowering blood pressure, but also helps to lose weight because it contains few calories.
2. Seaweed: The content of fat, sodium and protein in seaweed is also very high. According to different colors, algae can be divided into four types: green algae, brown algae, red algae and blue-green algae. They are all foods with very rich nutritional value, which can effectively control blood pressure. You can also dry seaweed and make it into powder, and use it instead of salt.
3. Chicken leg meat: The fat and protein content in each chicken leg are very high. Related studies have confirmed that two-thirds of unsaturated fat in chicken leg meat is good for the heart, and most of these unsaturated fats have no effect on cholesterol, but increase the content of lipoprotein, thus greatly reducing the chance of heart disease.
4. Lentils: The contents of fat, cellulose and protein in lentils are very high. In addition, the folic acid in cooked lentils far exceeds that in cooked spinach. According to experts, if the lentils you eat are very rich in color, such as black, yellow, red and so on, then their pods contain antioxidants. At the same time, it can also take the position of rice and pasta as a sandwich between chicken and beef.
5. Scallops: The contents of sodium, protein and fatty acids in scallops are also abundant. Protein content in scallop is the main source of trace elements such as magnesium and potassium. When you make scallops, it is recommended to steam or boil them, which can retain the nutrients of scallops to the greatest extent, and this production method is very simple and fast, and anyone can try it.
What is the most nutritious food for people who are seriously undernourished? What is good for adults who are malnourished?
1 Adult malnutrition patients can appropriately supplement some foods rich in high-quality protein during their illness, such as eggs, milk, soybeans, soybeans, peanuts, green beans, walnuts, beef, lean meat and so on, which are more suitable for patients to eat and can effectively alleviate their symptoms to some extent.
2. Adult malnourished patients can also appropriately supplement foods rich in zinc, iron and vitamins, such as carrots, tomatoes, broccoli, bamboo shoots, kale, ear vegetables, day lilies, mushrooms, cucumbers and other foods, which are more suitable for patients to eat.
3. Adult malnutrition patients can also selectively eat more foods rich in vitamin D and calcium during treatment, such as beans, shrimp skin, fish, nuts, milk and dairy products.
4. In addition, adult malnutrition patients can eat more soft, rotten and fine foods, because the nutrition in these foods can be more conducive to the absorption of the patient's body, and can also effectively promote the recovery of the patient's condition.
What nutrients are lacking and corresponding symptoms?
1, protein lacks.
Adults will suffer from muscle wasting, decreased immunity, anemia, and edema in severe cases. Protein overdose: protein can't be stored in the body, and it can't be absorbed by the body. Excessive intake of protein will lead to protein poisoning and even death due to metabolic disorders.
2. Vitamin deficiency
Vitamins are essential nutrients for the human body. When the human body is deficient, it will cause various malnutrition symptoms, such as hand-night blindness caused by vitamin A deficiency; Insufficient vitamin B2 will lead to inflammation of the mouth, various skin diseases such as dermatitis and bursitis, burning sensation in hands and limbs, and excessive sensitivity to light. Eat more liver, milk, eggs, beans and green vegetables; Vitamin c deficiency will lead to scurvy; Vitamin D deficiency will lead to rickets, osteomalacia and rickets in children. You should eat more fish and eggs and get more sunshine.
3. Lack of sugar
If there is a lack of sugar in the human body, it will cause arteriosclerosis, and serious lack of sugar can also cause heart disease and cerebral hemorrhage. There will also be sweating and even hypoglycemia shock.