When it comes to nourishing the stomach, the first thought that pops up in almost everyone's mind is to drink porridge and rice congee.

It's probably because white rice porridge looks light and is often cooked soft and easy to digest, so I don't know when rice congee was labeled as "nourishing the stomach" by the general public. But is this really the case? Why do many patients give feedback that they feel uncomfortable drinking porridge for a few days in their stomachs, but the more they drink, the worse their condition is?

Misunderstanding of nourishing the stomach in diet

1 Do you drink porridge to nourish the stomach?

Does drinking porridge nourish the stomach? It varies from person to person!

Simply put, if your stomach is upset, it refers to your loss of appetite and indigestion. This is generally caused by insufficient gastric motility and low gastric acid secretion. Drinking some liquid digestible rice congee at this time is helpful to reduce the burden of digestive tract, promote gastric acid secretion and food digestion, and relieve symptoms. From this perspective, short-term drinking porridge really "nourishes the stomach".

However, if your stomach is bad, it means that you are prone to heartburn and acid reflux, which is usually caused by hyperacidity or reflux. And liquid porridge food is easy to cause reflux, so it seems that drinking porridge for a long time will make it worse.

In addition, from the nutritional point of view, drinking rice congee for a long time is not conducive to the maintenance of the stomach. The nutritional value of porridge is not very high, the content of protein is very low, and the vitamins needed by human body are also very low. Eating porridge for a long time will weaken the function of the stomach, and the stomach will lose its original power for a long time.

2 are soda water and soda biscuits good for nourishing the stomach?

soda water and soda cookies are weakly alkaline. For people with excessive gastric acid secretion, that is, people who often have acid reflux, heartburn and heartburn, soda water can neutralize gastric acid and relieve stomach discomfort, which is beneficial to "nourishing the stomach".

On the contrary, patients with gastric diseases with low gastric acid secretion should not rely on soda water and soda biscuits. Otherwise, it will aggravate the lack of gastric acid and cause certain damage to the body.

3 Do patients with gastric diseases need to eat less and eat more?

Many people have this knowledge that "the stomach is bad, so try to eat less and eat more meals". I don't know that this concept is actually not completely correct. Food entering the stomach itself is a stimulus to the gastric mucosa, which can accelerate gastrointestinal peristalsis and increase gastric acid secretion, which is not beneficial to the body healing of some patients with gastric diseases, especially those with gastric ulcer. In addition,

Therefore, it is suggested that people with bad stomachs should pay attention to regular and quantitative diet to avoid hunger and satiety. The nervous system in the human body will regulate the human body's eating, and it will regularly secrete gastric juice and gastric acid according to the time and times of eating three meals a day to help food digestion.

4 is it necessary to eat soft and rotten to nourish the stomach?

there is a common truth between nourishing the stomach and nourishing people, and excessive protection is easy to hurt in turn. Many people think that the softer the food is cooked, the more it protects the stomach, but < P >, it is not worth the loss.

If the stomach is upset occasionally, it is ok to eat some noodles and rice porridge to reduce the burden on the stomach, but remember not to eat it for a long time. In addition to making the stomach more and more lazy, a single diet may also cause malnutrition.

what are the taboos during stomach nourishing?

1 avoid drinking and smoking

Both cigarettes and alcohol do great harm to your health. Both alcohol and nicotine in cigarettes can stimulate the gastric mucosa, leading to ischemia and hypoxia of the gastric mucosa, making the stomach dysfunctional and causing stomach diseases. Therefore, in order to maintain or restore the health of the stomach, it is necessary to control alcohol and tobacco.

2 Avoid gorging and eating too fast

Food enters the stomach, and after being stored, ground and digested, it becomes chylous before being discharged into the intestine. If the chewing is not fine, the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage. On the contrary, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial to the protection of the stomach.

3 Avoid overeating and hunger

Overeating is an unhealthy living habit, which will not only disrupt the normal rhythm of digestion and absorption of food in the gastrointestinal tract, but also increase the burden on the gastrointestinal tract, which can cause gastritis, gastric ulcer and other diseases, easily lead to dyspepsia and constipation, and even cause symptoms of gastric bleeding.

4 avoid drinking strong tea and coffee for a long time

As we all know, drinking tea is good for health, but drinking strong tea does more harm than good. Because the caffeine content in too strong tea is high, it is easy to promote the excitability of the central nervous system, leading to accelerated gastric peristalsis, hypersecretion of gastric wall cells, increased gastric acid secretion, and enhanced stimulation of gastric mucosa, which will easily lead to gastric ulcer over time.

5 Don't be emotional and angry

It's really not an exaggeration to say "I'm so angry that my stomach hurts". Physiologically, when we are angry, the hormones secreted by the adrenal gland will stimulate the secretion of gastric juice, and excessive secretion of gastric juice will easily cause stomach pain. In addition, psychological states such as anxiety and depression will also aggravate the clinical symptoms of patients with gastric diseases, leading to the deterioration of their condition.

Correct tips for nourishing the stomach

Eat three meals a day regularly, and pay attention to dietary collocation and balanced nutrition.

Eat less fried food and spicy food, and eat less salty, smoked and pickled food.

avoid being greedy for cold in summer, eat less iced food, and eat clean and fresh food.

drink some diet porridge that nourishes the stomach, such as porridge made with coix seed, yam and lotus seeds.

Nourishing the stomach is an eternal topic in the field of health care. It's just the recovery of the stomach, not just eating a special ingredient for one or two meals. It needs long-term regular diet and overall recuperation in living habits and other aspects. Only by learning the correct method of nourishing the stomach can we gain a strong and good body.

From: yiguang the Deer.