You can wash your feet by soaking your feet with salt and white vinegar. Because of the disinfection and sterilization of salt, the cleaning ability of salt water is very strong, and feet can be washed by soaking in salt water.
3. Soaking feet with edible salt and white vinegar is helpful for sleeping and anti-aging. Often washing feet with salt water, combined with massage at acupoints such as Yongquan, can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed.
Extended data:
Matters needing attention in foot bath:
1, healthy people get into the habit of soaking their feet, which is really good for their health, but we should also pay attention to scientific methods. The temperature should not be too high. Too high water temperature is not only bad for patients with cardiovascular and cerebrovascular diseases, but also easy to destroy the sebum membrane on the surface of foot skin, making the stratum corneum dry and even chapped. The appropriate water temperature is 40℃~45℃. You can try it by hand first. For diabetics, to be on the safe side, you can measure it with a thermometer.
2. Don't take too long. It is best not to soak your feet for more than half an hour at a time, because soaking your feet will speed up the blood circulation and heart rate of the human body, and if it takes too long, it will increase the burden on your heart.
People's Network-Health care starts with soaking feet in salt water, which has six advantages.
People's Network-Five Benefits of Soaking Feet with Vinegar in Soaking Feet Water