Rehmannia glutinosa is rich in nutrition and is also a Chinese herbal medicine. Fresh rehmannia can be used for cold salad, stir-frying, soup making and porridge cooking. These are all very good. People who grew up in rural areas should have seen Rehmannia glutinosa, and generally grow on hillsides, roadsides, ridges and other places, and get the name Rehmannia glutinosa because of its yellow and white roots. When I was a child, my mother used fresh rehmannia to make soup, and the cold salad was very good. Share it with you.
Let's first understand that Rehmannia glutinosa is a Chinese herbal medicine. Rehmannia glutinosa is divided into fresh rehmannia glutinosa, dried rehmannia glutinosa and prepared rehmannia glutinosa, which are mainly produced in Hebei, Henan, Anhui, Hubei, Shanxi, Liaoning and other places. Fresh rehmannia has just been dug out of the ground. Remove the reed head and fibrous roots, wash the soil, and can also be used for soup and cooking. After drying, it becomes dried rehmannia glutinosa. Everyone who grew up in the countryside should have seen it.
Second, the production method of stewed black-bone chicken soup with fresh rehmannia root 1. Ingredients: black-bone chicken, fresh rehmannia root, jujube, medlar, onion, ginger, cooking wine and salt.
2. Slaughter the black-bone chicken, wash the internal organs, cut into pieces, soak in water for half an hour, soak in bloodletting water, change the water halfway, wash the ginger and onion, and slice the ginger and onion for later use.
3. Soak the chicken in bloodletting water, wash it, blanch it in cold water, add ginger slices, onion segments and cooking wine, boil it with strong fire, skim the floating foam, blanch it, take it out and wash it with warm water.
4. Wash and slice fresh Rehmannia glutinosa, wash jujube and Lycium barbarum for later use, prepare a casserole, put black-bone chicken in it, add appropriate amount of boiling water, add Rehmannia glutinosa, ginger slices and jujube to boil, skim off floating powder and stew for 40 minutes on low heat.
5. After the time is up, put the medlar in, continue to stew for 20 minutes, and season it with salt when it is out of the pot. The nutritious and delicious rehmannia black-bone chicken soup is ready.
Small technique
1, black-bone chicken should be cleaned and cut into pieces, bleeding water with blisters, blanching with cold water, and washing with warm water after blanching, so that the boiled soup is delicious.
2, the soup should be added enough at a time, adding water in the middle will affect the taste and nutrition of the soup, master the heat, cook slowly on the fire, and finally put salt. Putting salt too early will make the chicken difficult to stew and affect the taste of the soup.
Step 1. Ingredients: fresh rehmannia root, salt, vinegar, sugar, soy sauce and sesame oil.
2. Wash and peel Rehmannia glutinosa, slice it first, then shred it, put it into a basin, prepare a bowl, pour in salt, vinegar, sugar, soy sauce and sesame oil, stir well, pour it into a basin and stir well.
Note: Although Rehmannia glutinosa has many benefits for the body, it is not suitable for everyone. People with bad spleen and stomach suggest eating less.
Summary: Through the above analysis, we know how to eat fresh rehmannia, which can be used for soup, cold salad, porridge, stir-fry and so on. Good, but it should be noted that Rehmannia glutinosa is a kind of medicinal material after all, and the dosage must be paid attention to. Rehmannia glutinosa is not suitable for everyone.