A first glass of water in the morning has a very high impact on the body, because after waking up early the blood concentration is higher, the first glass of water can dilute the viscosity of the blood, effectively preventing cardiovascular and cerebral vascular diseases and strokes and other diseases.

Two honey ginger water

1. Ginger honey water is made from high-quality winter honey plus ginger harvested during the winter solstice refined, its flavor sweet with spicy. Ginger "warm, stop bleeding, sweating, wind," honey "beneficial gas tonic, pain relief and detoxification, in addition to all the diseases and a hundred medicines ...... ", honey and ginger complement each other. Winter ginger honey warms the middle and disperses the cold, warms the stomach and relieves coughs and pain, and is particularly effective in treating children's roundworm intestinal obstruction, gastric chills, vomiting and cold air in the abdomen.

2. Taking ginger honey water can get rid of spots

Many people's body surface, especially the face and the back of the hands are covered with spots of brown spots, which is the result of the role of free radicals in the body.

The free radicals in the body is a kind of aging factor, it acts on the skin, causing "rust spots", and ginger is just in addition to the "rust" master. Ginger contains a variety of active ingredients, including curcumin has a strong role in weakening free radicals.

3. Honey in the nutrients are very rich, long-term eating honey within the antioxidant level will have a great increase, can make the skin white smooth, face red, but also anti-cracking blood.

Three honey lemonade

1. Lemon color orange, smell fragrant, is a kind of very high nutritional fruit. Lemon is rich in citric acid, known as the "citric acid warehouse". The most important nutrients in lemons, in addition to sugar, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin.

2. Honey is a natural nutrient that contains high-quality sugar, vitamins, and minerals that can burn the body's energy. Honey also has excellent antiseptic and detoxifying effects,

It helps to expel the accumulated wastes from the body, improves the metabolic function of the whole body, and makes the excess fat accumulated in the body due to the inability to consume it well to be burned as energy. If the sugar of honey is transported from the stomach to the blood, it becomes energy and quickly eliminates fatigue. The feeling of fasting also disappears due to the rise in blood sugar levels.