I believe that everyone should have eaten bitter melon, bitter melon is a very common food, I believe that everyone should have eaten, then you know how to eat bitter melon can play a role in weight loss? It is estimated that many people still do not know, below, to give you a specific introduction to eat melon weight loss recipes, let's take a look at the bitter melon weight loss recipes.

1, bitter melon weight loss recipes

1. Cold bitter melon

Main ingredients: 2 bitter melon.

Seasoning: sugar, vinegar, chili sauce, monosodium glutamate, salt and other appropriate amount.

Practice: wash the bitter melon into two, scrape off the inner flesh, cut into thin slices; the bitter melon slices into the boiling water blanch, a few moments after the fish; according to taste into the prepared sugar, vinegar, chili sauce, monosodium glutamate, salt and other condiments, mix well and then can be eaten.

Effects: Clearing heat and detoxification, slimming and skinny.

2. Peanut sauce mixed with bitter melon

Raw materials: 180g of bitter melon, 35g of peanut sauce, 15g of sesame oil, 20g of scallion flowers, white soy sauce, monosodium glutamate, each appropriate amount.

Practice: bitter melon to the two heads and core, wash, cut into shreds, into the boiling water pot blanch until cooked, fish out. Fished out of the bitter melon with cold water to cool, drained, into the plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate, scallion flowers mixed well that is to become.

Effects: Reduce fat and lubricate the intestines, replenish the spleen and stomach, clear away heat and phlegm, and detoxify the eyes.

3. bitter melon fried tender corn

Raw materials: 150g of bitter melon, 150g of young corn kernels in the hearing, 20g of green onions, Sichuan salt, monosodium glutamate, corn oil and other appropriate amount.

Practice: bitter melon to two heads and flesh, wash, cut into cubes. The frying pan put corn oil burned to 60% hot, under the onion tree, Sichuan salt, corn kernels fried a few times, put the bitter melon diced, monosodium glutamate, quickly fried to the raw, the pot that is complete.

Effects: stomach regulating, lowering fat and laxative, clearing heat and eyesight, detoxification and diuretic.

Besides, you need to pay more attention to the following points before eating bitter melon.

2, bitter melon weight loss notes

1. Bitter melon must be eaten raw.

2. Can not be soaked in water, soaked in water will make the loss of effective substances within the bitter melon.

3. Eat no less than two and no more than four bitter gourds a day.

4. Do not add seasoning, the spicy and greasy substances inside the seasoning will reduce the speed of weight loss.

It is recommended to use it half an hour before the meal.