Drink it in the morning before meals 15-20 minutes to wash the stomach and moisten the intestines, which is also good for the skin. You can have a drink at 3-4 pm, but it is best to exercise for an hour at 5-6 pm.

Lemonade is best drunk after meals, which can play a digestive role. Drink lemonade after meals 1.5-2 hours, and put a little honey in the evening. It is not advisable to drink it too much or too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.

In addition to grasping the time of drinking water, we should also pay attention to the right amount, and the daily intake of lemonade should not exceed 1000 ml.