The specific time schedule for 16:8 light fasting is within 8 hours. In the remaining 16 hours, any food or drink other than plain water is prohibited. 16 plus 8 light fasting is done every day. This weight loss method does not limit the patient's food intake, but only limits the meal time. Therefore, in terms of total intake, it can fully support the daily physical energy consumption of the human body.

It is usually recommended that patients eat three normal meals from 9 a.m. to 5 p.m. and refrain from eating at other times. It is recommended to have more protein, an appropriate amount of carbohydrates, and a small amount of high-calorie and high-fat foods. This kind of light fasting can fully meet the normal nutritional needs of the human body. So it can be done every day. It is recommended that patients set 8 hours at the same time every day, which is more conducive to body adaptation and persistence.

The correct method of 16:8 light fasting

The weight loss effect brought about by the 16:8 eating pattern shows that during the weight loss period, eating time and eating content are equally important. Wrong eating time It is very easy to gain weight. Especially if you eat close to bedtime, even if you eat isocaloric food, you will gain weight more easily than if you eat it earlier.

Therefore, some researchers have suggested that the ideal operation is to compress the eating time to an earlier time during the day. It is best to eat all the food for the day before three o'clock in the afternoon, and then eat it the next day. I stopped eating every morning.

Try to set the 8 hours at the same time every day. It only needs to be integrated into your life to make it easier to stick to it. Eat normally every day, but you should also avoid high-calorie sweets, hot pots and the like, and try to keep it light. Eat more high-protein fish, eggs, low-fat chicken breast and calcium-rich shrimp.