In daily life, we cannot always be in a completely healthy state. People will always suffer from some three diseases and five pains. At these times, we call it a sub-health state. Many people want to get rid of this sub-health state. In a healthy state, I will take some health products, such as propolis. So, how long does it take for propolis to be effective? Or how long does it take for propolis to take effect?

1. How long does it take for propolis to be effective?

Propolis will be effective for about a week.

Propolis belongs to the category of traditional Chinese medicine. When used as a medicine for lowering blood sugar, it usually has a good effect after taking it for about a week. After taking it for about a month, almost 97% of the patients can have their blood sugar under control. Effective relatively quickly.

2. Can propolis be consumed for a long time?

Propolis cannot be consumed for a long time.

Propolis has complex components, including a large amount of flavones, flavonols, heavy metals and other substances. It also contains high bactericidal ingredients. It is not suitable for long-term consumption or large amounts. If it is used as medicine, please follow the instructions Just follow the doctor's advice. As a health care product, it is recommended to take it for a week and stop for half a month before taking the next course of treatment to avoid causing physical discomfort.

3. The harm of long-term consumption of propolis

(1) Endocrine abnormalities

Propolis contains a large amount of flavonoids and flavoneol substances, which will promote The synthesis of one's own estrogen, if consumed for a long time, will cause estrogen to remain high for a long time and affect the body's endocrine.

(2) Reduced digestive function

Propolis is an important means for bees to protect honey. It has strong antibacterial, anti-ant and antiseptic effects. After consumption, it will affect the gastrointestinal tract. Fungi also have a killing effect. Long-term consumption can easily cause a large amount of inactivation of probiotics in the gastrointestinal tract and reduce digestive function.

(3) Heavy metal poisoning

The main raw material of propolis is the colloidal substance in plant buds or trunks, which is greatly affected by the environment. Therefore, many products produced in industrial areas Propolis contains high levels of heavy metals, and long-term consumption of this type of propolis may cause heavy metal poisoning.

4. Precautions for eating propolis

1. Many ingredients in propolis are water-soluble. Therefore, it is best to mix propolis with warm water and take it before meals for better absorption. good.

2. Propolis contains many ingredients that are irritating to the gastrointestinal tract. Therefore, people with poor gastrointestinal function are recommended to consume it after meals to protect the gastrointestinal tract and treat gastric ulcers.

3. The production of propolis is very limited. Therefore, if the price is too low when purchasing, you need to carefully identify the authenticity. The fakes cannot be eaten.

5. Pay attention to the nutritional value of propolis

1. Propolis is known as "purple gold". A colony of 50,000 to 60,000 bees can only produce 70-110 grams of propolis a year. . Propolis collected from beehives usually contains 55% resin and tree fragrance, about 30% beeswax, 10% aromatic volatile oil, and 5% pollen and inclusions.

2. The ingredients of propolis are extremely complex, containing more than 300 kinds of nutrients in 20 categories, including flavonoids, organic acids, alcohols, phenols, aldehydes, esters, ethers, Terpenes, as well as a variety of amino acids, enzymes, vitamins and trace elements, are like a natural "drug library".

3. Among the components of propolis, the most representative active substances are quercetin among flavonoids, terpenes and caffeic acid phenethyl ester among organic acids.

Quercetin is an active ingredient in many Chinese medicinal materials. It has the effects of dilating coronary blood vessels, lowering blood lipids, and anti-platelet aggregation. It has a synergistic effect with aspirin. It is mainly used clinically as a capillary hemostatic agent and an auxiliary anti-platelet agent. Press medicine. Terpenes and other components have good bactericidal and anti-inflammatory effects, which can greatly reduce and avoid the occurrence of various diabetic complications. Caffeic acid phenethyl ester has strong anti-inflammatory and antioxidant activities and can play an anti-tumor role.