The prevalence of diabetes continues to rise, and more and more people are joining the diabetes army. Especially for some elderly people, because they do not pay much attention to blood sugar management, they can easily develop diabetes without paying attention. In fact, for the elderly, suffering from diabetes has its own set of blood sugar control standards. Let us take a look at what this standard actually refers to. What are the blood sugar control standards for elderly people with diabetes?

The blood sugar control standards for diabetes in the elderly refer to the fact that for the elderly, it is best to control the blood sugar level within a numerical range, which is relatively healthy. Maintaining the blood sugar level within this range for a long time is beneficial to the complications of diabetes. The prevention and treatment of disease is also of great benefit. For such things, the elderly can be roughly divided into three types.

The first type: the elderly who have high blood sugar levels but have not reached the diagnostic value for diabetes.

The second type: elderly people who have already been diagnosed with diabetes.

The third type: the elderly who are relatively weak and suffer from other serious diseases.

For the first type of elderly, it is recommended that the blood sugar level before meals should be controlled at 100 mg/dL, and the blood sugar level two hours after a meal should be controlled at 140 mg/dL for better health. For the second type of elderly people, the blood sugar level before meals should not exceed 160~180mg/dL. The blood sugar level of the elderly should be appropriately relaxed compared to the standards for elderly diabetic patients, and the key control criterion is not to cause the blood sugar level to be too low. How do the elderly control blood sugar? If you do these 4 things well, complications will not be found for you

1. Take medicine on time and at the right time

Old people often miss taking hypoglycemic drugs or medicines due to progressive decline. Forget about taking insulin. This is very bad for daily blood sugar control. For better physical and mental health, it is recommended that the elderly take medicine or inject insulin on time and in the right amount. If you have poor memory, you can set an alarm clock or ask your relatives for help. Family members remind you to take medicine to prevent missing medicine.

2. Monitor blood sugar well

To control blood sugar, elderly patients should usually focus on preventing complications. Monitoring blood lipids is a better preventive method; it can be done as early as possible To better control blood sugar levels, it is best to buy a home blood glucose meter and put it at home, which can not only record easily, but also present your blood sugar control situation more intuitively.

3. Pay attention to the control of diet and do not slack off

People with diabetes need to strictly control their daily diet, but one thing worth reminding here is that in In terms of diet control, it does not mean that you should not eat anything. Be sure to pay attention to regular vitamin supplements to ensure the intake of nutrients and prevent the body from low blood sugar or lack of nutrients. This situation has a serious impact on diabetic patients, especially middle-aged and elderly diabetic patients.

4. Regular exercise

People with diabetes need to control blood sugar on a daily basis. It is best to increase some physical activity in their daily lives, because fitness exercise is a good auxiliary treatment. You can choose gentle exercise methods such as Tai Chi and walking, which can not only improve your physical fitness and immunity, but also improve your resistance to other diseases and effectively prevent complications.

For the elderly, they have their own standards for controlling blood sugar, so they must strictly follow the standards in daily life in order to effectively prevent and treat the occurrence of diabetic complications. In addition, It is necessary to cultivate high-quality living habits and healthy eating habits for next year, which will help control blood sugar levels.