1. Constipation

70% of stool is water. If the body is dehydrated, the water in the stool will be absorbed by the large intestine, resulting in dry stool and poor excretion. It is recommended that people with constipation drink 2 liters of water a day, divided into 8 to 10 times, and eat more vegetables rich in dietary fiber such as celery.

2. Stones

Clinical observations and epidemiological surveys have found that many patients with kidney stones and urinary tract stones drink less water than the average person. This is because drinking less water will lead to reduced urine output, and the waste in the body cannot be excreted in time with the urine, which can easily form stones.

/iknow-pic.cdn.bcebos.com/d009b3de9c82d158dfadeb128e0a19d8bc3e4261"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d009b3de9c82d158dfadeb128 e0a19d8bc3e4261?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n1/2018/0723/c14739-30164647.html"target="_blank"title="People's Daily Online - Drinking less water can lead to all kinds of diseases. Here are the top ten situations where you should replenish water.