The green heart in the middle of the lotus seed is edible because it is just the green germ inside the mature lotus seed and does not contain any toxins. However, if you eat the green heart of the mature lotus seed raw, it may be bitter and the taste is not. It is particularly good. Green heart is often used to make tea or stew soup, etc. It has high nutritional value and has certain benefits for the body.

Can you eat the green heart in the middle of lotus seeds?

I believe many people are familiar with lotus seeds. Every summer, lotus flowers bloom. After the lotus flowers bloom, they will slowly fade away. Mature lotus pods are formed. After we peel the lotus pods, we can see the lotus seeds inside. The lotus seeds taste very tender, have a sweet taste, and have high edible value.

The green heart in the middle of lotus seeds is actually edible. It is actually the green germ inside the mature lotus seeds. Usually, the green heart of fresh lotus seeds may taste bitter when eaten raw. Nowadays, many people like to eat it. It is collected and used to make tea or stew soup, etc., and has high nutritional value.

There are many lotus seed heart teas on the market now, which are made from green hearts. The method is also relatively simple. Just take out the green hearts from mature lotus seeds and put them in hot water to brew and drink. Yes, it has the effect of clearing the mind, reducing noise, and removing anger, and has certain benefits for the body.