Sweet potato can neutralize the excess acid produced by eating too much meat and eggs in the body and maintain the acid-base balance of the human body. Sweet potato also contains more cellulose, which can lubricate the digestive tract, play a laxative role, and can discharge excessive fat, sugar and toxins in the intestine, thus playing a role in lowering blood fat.

Oats are rich in linoleic acid and saponins, which can reduce serum cholesterol and triglycerides.

Negative calorie food: kelp, celery, green pepper, cucumber, cauliflower, bamboo shoots, sweating food: ginger, pepper, pepper, garlic, onion, papaya: reducing body fat, apple: digesting 75 calories, watermelon: diuresis, kiwi: leg fat.

Low-calorie food: frozen tofu, mung bean sprouts, pineapple, tomato, bell pepper, Chinese cabbage, eggplant, coix seed, squid and dried tangerine peel.

Dieting to lose weight will reduce your physical strength, exercise and nutrients; It will also cause brain cell death, hair loss, osteoporosis, long-term cessation of menstruation, and induce gallstones.

In the end, I definitely can't stick to it, start eating more, and finally my weight will rebound, super rebound. Why? Because the metabolic rate of the human body will decrease with the decrease of food intake, exercise and nutrients.

Being smart, you should be prepared for famine. Like a hibernating bear, it learns to adjust (reduce) its metabolic rate to tide over the difficulties. Therefore, even if you return to the same calorie intake before losing weight, you will store more fat in your body than in the past, just like the fat bear next autumn, because its metabolic rate has dropped.

If there is fat in the internal organs, there are two possibilities, either too fat or the body's ability to metabolize fat is too poor to accumulate in the internal organs. Long-term accumulation of visceral fat will affect health.

In either case, the first thing to make sure is that you can only eat lean meat in the future, and it is best not to eat less. Don't eat greasy food, especially fried food, and animal sebum (such as chicken skin and duck skin). Do not eat roast duck), shrimp head, animal offal. Eat more vegetables instead of fruits with high sugar content (watermelon, etc.). ).

Walk for one hour five days a week, and one hour after dinner. If you persist in this way for half a year, visceral fat will definitely be improved.