1. If it is a raw cashews, you have to heat the pan, pour a little bit of oil, slowly and constantly sailing stir fry with a small fire, cashews fried fried. And cooked cashews can omit this step.

2. Shrimp wash and wipe look at the water, with a little cooking wine, white pepper and a little salt marinade 20 minutes.

3. Wash the celery, cut into pieces.

4. Heat a pan, pour a moderate amount of oil, burst the ginger.

5. Pour into the shrimp fried and fish out and spare.

6. Heat the pan, pour a little more oil, when the oil is hot enough to be salted, put the celery into the stir-fry until raw, pour in the shrimp and stir-fry, and add salt and chicken powder to taste.

7. Put the cashews into a slight stir fry can be removed from the pan.

Ingredients

Celery

Cashews

Shrimp

Salt

Liquor

Seasoning

Step by step

1, celery washed, cut, blanched and rinsed.

2, shrimp to shrimp line, with cooking wine, salt flavor for about 15 minutes.

3, cashews ready, I bought a fried small package of cashews, if raw, first over oil.

4, 4 pots of hot oil, add celery stir fry.

5, add shrimp, cashews stir fry, add salt, cooking wine and other seasonings.

6, out of the pot.

First, cashews prevent cardiovascular effects

To pot in a large number of vitamins and trace elements on the softening of blood vessels have the benefit of eating some cashews when you can protect our blood vessels, so that cardiovascular health. And to pot there is linoleic acid content, is a beneficial component of the prevention of atherosclerosis.

Two, cashews beauty and lowering the efficacy of the role of fat

Unsaturated fatty acids in cashews can nourish the skin, and will not give the body to increase excess fat. The unsaturated fatty acids in cashews can also moisturize and detoxify the skin while helping to lose weight. Urban women can eat more cashews to skin care detoxification, while unsaturated fatty acids can also reduce cholesterol, is the body's best ` nutrient supplement.

Three, cashews anti-fatigue effect

Cashews have vitamin A components, can help fight the body oxidation, is the skin glossy and delicate. Vitamin B in cashews is able to restore cellular vitality of the body, helping us to eliminate fatigue and restore vitality. Usually eat some cashews, easy please sub-health.

Four, cashew food

Cashews can not only eat directly, but also a little cooking as a medicinal dietary ingredients. The most common cashew shrimp is, shrimp simply marinated under the frying pan stir fry, after the cashews into the stir fry, until the shrimp color can be.