Red beans, coix seed and Poria cocos are both Chinese herbal medicines for invigorating the spleen and promoting diuresis. When eaten together, they have a good effect of eliminating dampness, and can be used for the treatment and prevention of various diseases such as edema and dysuria. When eaten, they can be put together and washed with clear water, and then boiled with clear water to drink.

There are a lot of lecithin, protease and terpenoids in red beans, coix seed and Poria cocos. These substances can directly act on the human nervous system after being absorbed by the human body, which can make users relax, adjust their mood, treat insomnia and dreaminess, and have a good effect of calming the nerves when they are eaten frequently.

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Precautions:

1, cannot be cooked with rice. When cooking red bean and barley porridge, be careful not to add rice to cook it together. Although in everyone's impression, rice must be added to porridge, this will lead to the disappearance of the efficacy of red bean and barley, and it will not have the effect of eliminating dampness.

2, pregnant women are forbidden to eat: pregnant women, if they do not feel heavy moisture, it is best not to eat coix seed, because coix seed still has a cold nature, but red beans can be eaten, with jujube, lily, medlar and other ingredients to replace coix seed, cooking porridge can also eliminate dampness, and even have other effects.

3, people with poor digestive ability eat less: the sugar contained in Coix seed is highly viscous, so eating too much may hinder digestion. For people with weak digestive absorption ability, try to eat less or not.

Baidu encyclopedia-Poria cocos, red beans and barley porridge