2, vinegar papaya pot-milk recipe
Wash one catty of papaya and half of rice ginger, add 50 ml of rice vinegar, stew in casserole for 40 minutes and serve.
3, shrimp trotters soup-milk recipe
Wash 3 pairs of fresh shrimps, shell them, cut one pig's trotters into 6-8 pieces, put them in a casserole and stew them with clear water, add yellow wine and broth, and take them for 5-7 times. Note: people with skin allergy should not use this prescription.
4, egg sesame-milk recipe
Sesame can moisten the intestine to relieve constipation, replenish lung and qi, nourish liver and kidney, nourish blood and increase milk. Sesame and eggs nourishing yin and blood, nourishing heart and calming nerves are made into dishes, which have the functions of nourishing blood and promoting lactation. Suitable for postpartum hypogalactia.
2-5 eggs, sesame seeds, and a little salt. Making:
Clean sesame, drain water, stir-fry, mix with refined salt, and crush.
After the eggs are cooked with water, they are shelled, dipped in sesame seeds and eaten for 3-5 days.
8 recipes in lactagogue and 2 related abstracts.
Stewed tofu, trotters and mushrooms
This dish contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, niacin, vitamin C, etc., which can invigorate qi, promote blood production, nourish tendons and bones, dredge collaterals and promote lactation, promote qi circulation and dissipate stagnation, and clear away heat and toxic materials. It is especially suitable for women to eat after delivery. For those with insufficient milk secretion, it has a good milk-producing effect. For those with blocked milk collaterals, less breast swelling or breast swelling, less painful milk, and slightly hot breasts, it has the functions of dredging collaterals, promoting breast circulation, relieving pain, clearing heat and removing blood stasis, promoting milk circulation and preventing mastitis.
Raw materials:
200g of bean curd, 200g of towel gourd, 50g of mushroom, 0/pig's front hoof/kloc-0 (about 1 000g), 0/0g of salt/kloc-0, 5g of shredded ginger and scallion, 3g of monosodium glutamate.
Making:
1, clean pig's trotters, clean them with water, and cut them into small pieces with a knife for later use.
2. Soak the tofu in salt water10-15 minutes, wash it with clear water and cut it into small pieces.
3. Peel off the skin of the loofah, rinse with clear water and cut into thin slices.
4. Cut off the old stalks of mushrooms, soak them in water and wash them.
5. Put the pig's trotters in a washed pot, add about 2,500g of water, and decoct them on the fire. When the meat is rotten, add mushrooms, tofu and loofah, add salt, shredded ginger, onion and monosodium glutamate, and cook for a few minutes, then leave the fire and eat them in portions.
Second, grilled crucian carp with scallion
This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle warmer, tonifies the deficiency, strengthens the spleen, promotes diuresis, makes shallots sweat, defecates, and gives milk, which is a nutritious dish for wet nurses.
Raw materials:
400g of crucian carp, scallion125g, 30g of soy sauce, 2g of refined salt, each of sugar, ginger and garlic10g, cooking wine15g, a little monosodium glutamate and 300g of peanut oil (about 50g).
Making:
1, crucian carp scales, gills and internal organs, washed; Wash the shallots, make a knot every three or four, and put them into the belly of the fish.
2, the wok is on fire, add peanut oil, burn to 90% heat, add squid to fry thoroughly, remove and drain.
3. Set the wok on fire, add peanut oil to heat it up, add Jiang Mo and garlic slices, add soy sauce, cooking wine, sugar, refined salt and appropriate amount of water, put the fish in the wok, simmer for 30 minutes, and sprinkle with monosodium glutamate.
Third, dry fried green beans with minced meat and cloves
This dish is rich in nutrients, including many nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, carotene, vitamin B 1, vitamin B2, vitamin E, niacin, etc., which is beneficial to milk production.
Raw materials:
50g of lean pork, 50g of dried bean curd and 50g of green beans, 50g of carrot100g of vegetable oil15g of soy sauce10g of sugar, 5g of sweet noodle sauce and 2g of ginger slices.
Making:
1, pork is washed and cut into small dices; Wash green beans; Wash carrots and dried tofu, and dice them separately.
2, wok on fire, put oil to heat, stir-fry ginger slices slightly, then add diced meat, stir-fry until it changes color, add green beans and diced carrots, stir-fry until it is almost cooked, add dried bean curd, add sweet noodle sauce, soy sauce and sugar, stir-fry quickly and stir-fry.
3. When the fire is fast cooking, if it is too dry, you can add a little water to fry until cooked.
Four, the casserole crucian carp
This dish is rich in protein, fat, sugar, various inorganic salts and vitamins, which can promote milk secretion.
Raw materials:
2 fresh crucian carp (about 600g), 30g pork fat, 30g vermicelli, 5g coriander, salt, cooking wine, vinegar, sugar, onion, ginger and monosodium glutamate.
Making:
1 Scrape the scales and gills of crucian carp, take out the internal organs, wash them, cut them diagonally on both sides of the fish, scald them in a boiling water pot, take them out and control the water to dry.
2. Wash the fat pork and cut it into dices; Clean coriander and cut into powder; Soak the vermicelli in warm water until soft; Peel the onion, wash it and cut it into shreds; Wash ginger and shred it.
3. Wash the casserole, add crucian carp, diced fat meat and vermicelli, add soup, add salt, cooking wine, vinegar, sugar, shredded onion and shredded ginger, cover it, put the pot on the fire, boil it, skim off the floating foam, simmer for 30 minutes with low fire, and add monosodium glutamate and parsley.
Five, carp milk soup
Carassius auratus has always been used as a food for promoting lactation by the people, and it has the effects of tonifying the middle energizer, benefiting qi and promoting lactation with the combination of grass and pig's trotters for nourishing blood and promoting lactation. It is suitable for people with postpartum galactorrhea and hypogalactia.
Raw materials:
500g of crucian carp, 20g of medulla tetrapanacis, 200g of pig's front hoof, 3g of cooking wine10g, 3g of refined salt, 2g of monosodium glutamate, 0g of onion10g, 2g of ginger slices10g, and 2g of pepper.
Making:
1, clean the trotters, blanch them in a boiling water pot, remove the blood and wash them; Wash the grass.
2. Scales, gills and internal organs of crucian carp are removed, cleaned and washed.
3. Put the pot on fire, put a proper amount of water into the trotters, cook for a while, add crucian carp, medulla tetrapanacis, cooking wine, salt, pepper, onion and ginger slices, cook until the trotters and fish are cooked, remove the ginger and onion, and season with monosodium glutamate.
4, pig's trotters must be cleaned up, hair removed, scraped clean, can be soaked in clean water for 30 minutes to remove blood and so on.
Six, three fresh soup
This soup is rich in high-quality protein, various minerals and vitamins, and has nourishing and prolactin effects.
Raw materials:
50g of water-soaked sea cucumber, 50g of chicken breast, prawns 1 piece, winter bamboo shoots10g, rapeseed heart10g, and appropriate amounts of soy sauce, salt, monosodium glutamate, sesame oil and chicken soup.
Making:
1, cut the winter bamboo shoots into small pieces; Wash the rape heart and scald it with boiling water; Slices of sea cucumber and chicken breast into small slices; The prawns are turned around, peeled and sanded, and sliced into thin slices.
2, put chicken soup in the pot to boil, add sea cucumber, chicken, shrimp slices, winter bamboo shoots, rape heart, then add salt and soy sauce to boil, skim off the floating foam, pour in sesame oil, and add monosodium glutamate to the pot.
Seven, pettitoes soup
This soup is rich in high-quality minerals such as protein, fat, calcium, phosphorus, iron, zinc, and various vitamins, and it is a good product for parturient.