How to drink tea better - the best ways to drink six major tea types and health care tips

There are many things to pay attention to when drinking tea. If you don’t drink it well, not only will it not have any health effects, but it will also lead to health problems. It may cause stomach cold, diarrhea, insomnia and other adverse effects. Below, I will tell you the best ways to drink the six major teas and health maintenance tips. I hope it will be helpful to everyone!

White tea: one year of tea, three years of medicine , Seven-year treasure, the more it ages, the more fragrant it becomes

White tea is a slightly fermented tea and is a special treasure among Chinese teas. It is named because the finished tea is mostly buds, covered with pekoe, like silver and snow. Among all types of tea, white tea has the highest medicinal value, and the older it gets, the better it gets. It is known as "one year of tea, three years of medicine, seven years of treasure".

White tea has very good medicinal properties. It has the effects of relieving hangover, clearing heat and moisturizing the lungs, calming the liver and replenishing blood, anti-inflammatory and detoxifying, lowering blood pressure and reducing fat, eliminating fatigue, etc. It is especially suitable for physical discomfort and digestive dysfunction caused by excessive smoking and alcohol, excessive greasy food, excessive liver fire, etc. , has unique and wonderful health care effects.

The water temperature for brewing white tea depends on the specific situation. Generally speaking, white tea with whole buds and white peony with one bud and one leaf needs to be brewed with water between 85℃ and 90℃. Gongmei, Shoumei and older white tea can be brewed with boiling water.

Specific method: Generally, use 3 to 5 grams of tea leaves in 150 ml of water. The first brew will produce water for about 5 seconds. The brewing time will be longer gradually. The older the white tea, the more resistant it is to brewing. Brew more than 10 times. Old white tea can also be brewed and has a unique taste.

Best time to drink tea: Shorter-year white tea is best drunk in summer, and the drinking time in a day is not strictly limited. As the years go by, the tea properties of white tea gradually become warmer, and you can drink it all year round.

Health tips: White tea, especially aged white tea, has strong medicinal value and is suitable for all ages. Middle-aged and elderly people can reduce the three highs, prevent cancer, and resist aging. White tea also has strong antioxidant, anti-radiation and lipid-lowering functions. Young people can use it for weight loss, beauty and radiation. In addition, white tea can also be used to reduce fever and inflammation, and is miraculous in treating urticaria in children.

Black tea: First scald the cup with hot water, and then brew with boiling water.

Black tea is fully fermented tea, and the common ones include high-grade Kung Fu red strip tea and black broken tea. Unlike green tea, high water temperature steeping can promote the dissolution of beneficial ingredients.

Therefore, it is best to use freshly boiled water for making black tea. The water consumption is the same as that of green tea. The first brewing time is about 5 seconds. The brewing time is lengthened gradually. High-grade Kungfu red strip tea can be Brew 3 to 4 times, while black crushed tea can be brewed 1 to 2 times. Black tea is best brewed in a glass cup so you can enjoy the tea leaves rolling and stretching in the water.

Specific method: First pour about 1/10 of the hot water into the cup to scald the cup, then add 3 to 5 grams of tea leaves, and then pour water along the wall of the glass for brewing. Cover the lid when brewing black tea, so that the tea aroma will be more intense.

The best time to drink tea: drink it from 6 to 7 o'clock after dinner, which has the effect of lowering blood lipids and aiding digestion. Black tea is most suitable for drinking at night because fermented tea has low caffeine content and has little impact on sleep.

Health tips: People who are relatively weak should choose to drink black tea. Black tea is a fermented tea with weak irritation and mildness. It is especially suitable for people with cold constitutions. It warms the body and dispels cold. It is more useful for people with cold stomach, cold hands and feet, frailty, and diarrhea.

Drink black tea during regular exercise: Black tea is warm in nature and is suitable for people with weak bodies, sports people and people who work hard. You can add sugar and milk when drinking, which can not only increase energy but also supplement nutrition. . Pregnant women should drink black tea 1 to 2 months before giving birth and after delivery.

Green tea: brew with 80℃~85℃ water, brew and drink now.

Green tea is a non-fermented tea, and the more common ones include West Lake Longjing, Biluochun, etc. This type of tea is relatively delicate and is not suitable for brewing in freshly boiled water. The best temperature is 80℃~85℃. The best ratio of tea to water is 1:50. The brewing time is 2~3 minutes. It is best to brew it and drink it now. .

Commonly used are 3 grams of tea leaves mixed with 150 ml of water, and the brewed green tea soup will be of moderate thickness. The brewing method of yellow tea and white tea is similar to this.

The reason why green tea has health functions such as antioxidant, free radical scavenging, anti-aging, and anti-virus is mainly due to the polyphenols in the tea. If the brewing temperature is too high or the brewing time is too long, the polyphenols will be destroyed, and the tea soup will not only turn yellow, but the aromatic substances in it will also evaporate and be lost.

Specific method: It is best to use a porcelain cup to brew green tea. When brewing, first use 1/4 water to moisten the tea leaves, and then drink it with water after 20 seconds or half a minute. Green tea is generally brewed without a lid. Cover, otherwise the tea soup will turn yellow.

Best time to drink tea: very suitable for drinking in summer. It is best to drink it between 1 and 3 o'clock after lunch or nap. Afternoon tea can be appropriately strong, which can lower blood lipids and protect blood vessels.

Health tips: Green tea has a bitter and cold taste. Its nutrients such as vitamins, chlorophyll, tea polyphenols, amino acids and other substances are the most abundant among all teas. It has the functions of clearing away heat, relieving summer heat and detoxifying.

However, because green tea is a non-fermented tea and has a high polyphenol content, it is irritating to the gastrointestinal tract. People with weak gastrointestinal problems should drink less, or brew with less tea and more water to reduce irritation. sex.

Commonly used to drink green tea: suitable for mental workers, it can improve the agility of the brain, keep the mind clear and full of energy for a long time, and is beneficial to enhance thinking ability, judgment ability and memory ability; suitable for yin deficiency People with good physique; suitable for people with weight loss and beauty needs. When pregnant women drink green tea, it is better to choose lighter tea soup.

Dark tea: wash the tea first, then brew with boiling water

Dark tea is a post-fermented tea, which can still be naturally aged over time during storage. Within a certain period of time, it also has the characteristic of becoming more fragrant with age.

Dark tea, represented by Pu’er tea, also needs 100°C boiling water when brewing. In order to maintain the aroma of tea, it is best to use soft water with low metal ion content, such as purified water and high-quality mineral water.

Specific method: When brewing black tea for the first time, you need to quickly wash the tea in 3 seconds. That is, first put the tea leaves into the cup, pour in boiling water, pour out the water after a while, and then pour in Boil water and cover the cup. This not only filters out the impurities of the tea leaves, but also makes the tea soup more fragrant and mellow.

The subsequent brewing time will be lengthened gradually. Pu'er tea is generally brewed with professional tea sets, such as purple clay pots and tureen cups. The amount of Pu'er tea is generally twice that of green tea.

The best time to drink tea: It is most suitable to drink tea in winter. Winter is very cold and it is the season when Yang Qi is hidden. Cooked Pu'er can produce heat and warm the stomach. In addition, Pu'er tea also has a certain effect on weight control. Using low-calorie Pu'er tea instead of daily sweet drinks can control calorie intake.

Health tips: Kuding tea and Pu'er tea both have the effect of lowering blood lipids. However, Kuding tea has a strong cooling property. If people with a weak and cold constitution often drink it, it will damage the yang energy in the body. It is more suitable for people with high blood pressure and fat body constitutions with hot and dry constitutions. Pu'er tea is mild in nature and suitable for people with weak and cold constitutions

People who often eat cattle and sheep drink black tea: Black tea is suitable for people who mainly eat meat and eat more beef and mutton all year round. Fat digestion; also suitable for people losing weight.

Herbal tea: Steep with boiling water

Herbal tea has been processed twice, mixing the richness of flowers and the fragrance of new tea. It can refresh the mind with fragrance and improve the spirit of the day. Herbal tea is mild and non-irritating, and is very suitable for long-term drinking. It can adjust the body's constitution, relieve discomfort, and regulate the body and mind.

In addition to being beneficial to the body and mind, some herbal teas are rich in antioxidant ingredients such as vitamins B, C, and E, which can nourish the skin and prevent acne. Regular drinking can make you radiant and refreshed. Refreshing air; some herbal teas have the functions of diuresis, sweating, promoting metabolism, and eliminating body fat, which can be said to be a natural remedy for body beauty.

Specific method: Scented tea is suitable for brewing in tureens and porcelain cups. The emphasis is not on appreciating the tea, but on tasting the fragrance. You can brew it with freshly boiled water, cover it and let it simmer for a while, then open the lid and you can smell the refreshing fragrance of the scented tea, which will make you energetic.

The best time to drink tea: Drink it from 9 to 10 o'clock after breakfast, which can refresh yourself, detoxify, and resist fatigue.

Health Tips: People with insomnia are not suitable to drink scented tea, otherwise it will cause more serious sleep disorders. People with allergies are also not suitable to drink scented tea.

Drink scented tea when you are in a bad mood: Scented tea is suitable for people with excessive mental work, helping to relieve depression and refresh themselves; suitable for people with yang deficiency and cold spleen and stomach; suitable for menstrual and menopausal women, it can relieve depression The irritability of temperament can soothe the liver and relieve depression, regulate qi and regulate menstruation.

Oolong tea: brew multiple times with boiling water

Oolong tea is a semi-fermented tea, such as Tieguanyin, Dahongpao, etc. It is best to use a professional purple clay pot or tureen cup to brew oolong tea, and you must use 100°C boiling water. The amount of leaves for oolong tea is relatively large, usually 8 grams, which is basically half or more of the pot or tureen used. After brewing, Covered.

Specific method: When making oolong tea, there should be a kettle next to it. When the water boils, brew it immediately. Pour out the first brew. Use the drained water to moisten all the cups before pouring it again. Add boiled water to brew and drink.

Oolong tea can be brewed many times, and good quality can be brewed 7 to 8 times. The time for each brewing ranges from short to long, preferably within 1 minute.

Best time to drink tea: It is very suitable for drinking in autumn, it can stimulate the nerves and make people feel refreshed.

Health tips: People who are obese and want to lose weight can drink more oolong tea, because oolong tea has a strong effect on breaking down fat, which can help relieve greasiness and aid digestion. People who like to attend parties and drink can also drink oolong tea, which can prevent body coldness and reduce the deposition of alcohol and cholesterol in the body

If you want to lose weight, drink oolong tea: it can lower blood lipids, prevent atherosclerosis, and prolong life. Efficacy, suitable for people who are obese and want to lose weight, and also suitable for people who exercise; suitable for people who mainly eat meat, it helps digestion; suitable for people with yang deficiency and cold spleen and stomach. ;