First: Nutritious beef bone soup

Ingredients: beef bones, carrots, tomatoes, broccoli, onions, black pepper, salt

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1. Cut the beef bones into pieces, then clean them, put them into boiling water and simmer for about five minutes, then take them out, clean them, and drain them.

2. Peel the carrots and cut them into pieces, cut the cabbage into pieces, remove the outer layer of the onions and cut them into pieces;

3. Add cooking oil to the hot pot, and then Add onions and sauté, then add water. After boiling, add the prepared ingredients, then simmer for three hours, and season with salt before serving.

Efficacy: This recipe is more suitable for pregnant women. Not only can it appetize, but it can also well supplement the nutrients needed by the body.

Second: Tremella and Bamboo Fungus Soup

Ingredients: White fungus, bamboo fungus, lotus seeds, wolfberry, red dates, lily, rock sugar

Method:

1. Soak the white fungus in clean water for six hours, then remove it, clean it, remove the roots and tear it into small florets for later use.

2. Soak the bamboo fungus in clean water for twenty minutes, remove it, cut it into small pieces, and blanch it in boiling water.

3. Prepare the lilies. red dates. Wash the wolfberry and lotus seeds, then put them into the pot, then add the prepared white fungus and bamboo fungus, add an appropriate amount of Qinghai Sui and cook.

Efficacy: This summer health soup has the effect of nourishing qi and blood and increasing the body's resistance. It is especially suitable for those who have loss of appetite in summer. Tremella is rich in colloids, vitamins and amino acids, which is very effective in replenishing qi and blood; lotus seeds have a soothing and tonic effect; lily moistens the lungs and tonifies deficiency.

Third: Steamed crucian carp with Amomum villosum

Materials: Fresh crucian carp, Amomum villosum

Method:

1. Prepare the Grind Amomum villosum finely into powder and set aside;

2. Remove the scales and internal organs of the fresh crucian carp and clean them;

3. Then use soy sauce and salt to reduce Stir evenly with Amomum villosum, then put it into the fish belly, and seal the knife edge with starch;

4. Place the prepared crucian carp in a plate, cover it, and steam it until cooked.

Efficacy: It has the effect of diuresis and relieving vomiting.

Fourth: Fish head and fungus soup

Ingredients: taro, fungus, rape, winter melon, cooked lard, salt, pepper, cooking wine, sugar, onion, ginger, garlic, Peanut oil.

Method:

1. Wash the fish head and remove the scales and gills, then make two cuts on both sides, then apply salt on it and set aside. Slice the winter melon, slice the rapeseed, wash the fungus and tear it into small pieces;

2. Pour the oil into the pot, then add the lard, add the taro and fry until both sides are golden Yellow, rabbit cooking wine, simmer for a while, then add sugar, salt, onion, ginger, garlic, and water;

3. Turn off the high heat and simmer for 20 minutes on low heat until the fish skin is wrinkled and there is still soup. When the juice turns milky white, add the fungus, wax gourd, and rapeseed prepared earlier. Finally, add seasonings according to personal taste and serve.

Efficacy: This recipe is suitable for pregnant women. It can not only effectively increase appetite, but also promote the healthy development of the fetus.

Fifth: Winter melon and kelp soup

Ingredients: kelp, winter melon, winter melon rind, watermelon rind, seaweed

Method:

1 . Add an appropriate amount of Qinghai Si to the pot. After the water boils, add the prepared winter melon rind, watermelon rind and winter melon, and then add kelp and seaweed.

2. After boiling, add an appropriate amount of salt to taste, so that it can be eaten.

Efficacy: Winter melon has a good effect of clearing away heat and relieving summer heat. It can effectively promote the conversion of excess starch and sugar in the body into heat energy and avoid the accumulation of fat; kelp contains a large amount of iodine, which can effectively promote The secretion of estrogen in the body makes the skin better and better.

Sixth: White radish and pork ribs soup

Ingredients: white radish, pork ribs, salt

Method:

1. Prepare Wash the ribs and cut them into pieces. Wash the white radish and cut it into pieces;

2. Put the ribs into a pot and add an appropriate amount of water to stew;

3. The ribs When the meat is taken off the bones, add the white radish. After it is cooked, add an appropriate amount of salt and serve.

Efficacy: This summer health soup recipe has a good effect on digestion and regulating qi, and is very effective in treating anorexia and loss of appetite in children.