500 grams of bitter melon, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little soybean paste, a little garlic, salt, monosodium glutamate
a little.
1, the bitter melon to the melon, remove the pith, cut into strips, into the boiling water pot of hot water, fish out with cold water, drain
water, into the dish to be used.
2, will be red pepper, remove the tip, remove the seeds and wash, cut into thin filaments, marinate in salt for 5 minutes, squeeze out the water; will be garlic puree and red pepper filaments
mixed well, plus soy sauce, soybean paste, monosodium glutamate, sesame oil, together with the pour on the bitter gourd, mixing well can be.
Dawnrain: Scald the bitter melon with boiling water to remove the bitter taste; pickle the chili pepper with salt to remove some of the spicy flavor.
Wacky Bitter Melon
500 grams of bitter melon, 1 teaspoon each of pepper oil, soy sauce and sesame sauce, 1 tablespoon each of sugar, vinegar, chili oil and black beans, salt,
scented oil, monosodium glutamate, and chopped green onion, ginger and garlic.
1, the bitter melon to remove the melon, flat cut into two petals, remove the pith and cut into thick julienne, into the boiling water pot blanch, fish out with cool water
water soak cool, mixed with salt, sesame oil.
2, frying pan on the fire, add about 2 tablespoons of oil boiled to 50% hot, under the tempeh sautéed, cooled on a plate, chopped into fine, into
bowl, add soy sauce, sugar, vinegar, monosodium glutamate, onion, ginger and garlic, chili oil, pepper oil, sesame seed paste into a strange sauce.
3, bitter melon into the plate, drizzled with strange sauce can be mixed.
Dawnrain: Use fresh and tender bitter melon; when blanching bitter melon, use high heat to keep it fresh.
Scallion oil bitter melon
500 grams of bitter melon, 2 tablespoons of sesame oil, 50 grams of green onion, 10 peppercorns, salt and monosodium glutamate.
1, the bitter melon to the melon, split into two halves, remove the flesh, cut into slices, and then blanch in boiling water until the break, fish out of the net
moisture, put into the dish, sprinkle into the appropriate amount of salt while hot, dry water to be used.
2, cut the green onion into minced green onion, take the bowl will be appropriate amount of salt on the bottom, green onion focused on the top.
3, will be fragrant oil burned to 40% hot, under the pepper fried flavor after fishing out do not; and then will be fragrant oil burned to seventy percent hot, quickly poured in the onion
flower, stirred after the bitter melon slices into the, add monosodium glutamate mix can be loaded on the plate.
Dawnrain: Bitter melon with boiling water can remove the bitter taste; this dish is rich in flavor, appetizing and refreshing.
Bitter gourd with fish
500 grams of bitter gourd, 1 tablespoon of bean paste, 30 grams of shredded green onion, ginger, garlic***, 2 red chili peppers, sesame oil, soy sauce, sugar
, vinegar, moderate amount.
1, the bitter melon to the melon, flat cut into two petals, remove the pith and cut into thin filaments, into the pot of boiling water, blanch, fish out with cool water
water soak cool; red chili peppers to remove the tip and seeds, cut into thin filaments, also blanched, soak cool and wait for use.
2, frying pan on the fire, add about 2 tablespoons of oil boiled to 50 percent heat, under the shredded green onions, ginger, garlic stir-fried flavor, and then under the soybean paste
stirred out the red oil and add soy sauce, sugar, vinegar stir-fried, and sheng out of the cool to make sauce.
3, bitter melon, shredded chili pepper into the plate, dripping sauce, sesame oil, mix well.
Dawnrain: To use fresh and tender bitter melon Wai Cook Arch Lightning Words Pao To use a small fire to prevent frying; bitter melon, red pepper
Blanching, to use a strong fire to maintain freshness and tenderness.
Five-spice bitter melon
500 grams of bitter melon, ? yah? tablespoon, minced garlic, coriander, sesame oil, soy sauce, vinegar, monosodium glutamate each moderate.
1, remove the bitter melon, split it into two, remove the pith and cut into thin slices, and put it into the refrigerator to chill.
2, the cilantro, garlic, tomato paste, soy sauce, sesame oil, vinegar, monosodium glutamate into a sauce.
3. Take out the bitter gourd from the refrigerator and mix it with the sauce.
Dawnrain: Use fresh and tender bitter melon, the thinner the slice, the better
Dry Stir-Fry Shredded Bitter Melon
Shredded pork 150 grams, 300 grams of bitter melon, 3 small green peppers, shredded green onion, shredded ginger, soy sauce, salt to taste.
1, bitter melon shredded, green pepper broken and seeded cut thick wire;
2, the frying pan clean and dry, no oil into the bitter melon and green pepper dry stir-frying to moisture dry (skin some of the black paste when) to be used.
3, the pot of oil hot, into the meat quickly fried, moisture is almost dry when put onion and ginger, soy sauce, stirring good? Bitter melon and green pepper, stir fry
Stir fry for a few moments and then put salt to taste.
Dawnrain: This dish is characterized by: salty, spicy, bitter, dry and fragrant. When stir-frying bitter melon, pay attention to the heat, not too mushy but must be
dry, shredded meat dry some more fragrant
Stewed bitter melon
Bitter melon 500 grams, 100 grams of oil, 1 teaspoon of wine, half of a green onion, garlic cloves, 1 tablespoon of edamame beans, 50 grams of broth, 1 teaspoon of sugar, salt, sesame oil, moderately.
1, bitter melon cut into wide julienne strips, scalded in a pot of boiling water, then soaked in cool water.
2, cut the green onion into scallions, garlic cloves into a puree, and chop the tempeh for use.
3, the pot of oil hot, into the bitter melon shredded stir-fry for about 2 minutes, and then into the wine, garlic, scallions, edamame, salt
, sugar and fresh soup, simmering with a small fire flavor, soup is almost dry, dripping sesame oil, out of the pot that is complete.
Dawnrain: The treatment of bitter melon in method 1 is to remove part of the bitter flavor of the bitter melon, and the blanching time should be short; the fresh
broth can be replaced by chicken powder and water; and a little bit of benzene sauce can be added for those who love spicy food.
Bitter gourd chicken
200 grams of bitter gourd, 250 grams of chicken breast, half a teaspoon of wine, half a teaspoon of sugar, 1 teaspoon of soy sauce, a pinch of salt, a pinch of chicken powder,
a pinch of chopped green onion, a pinch of cornstarch, half a teaspoon of starch, and 1 egg white.
1: Remove the bitter melon from the stem and pith, cut into thick slices, mix with salt, marinate for a short while, and then scald in a pot of boiling water.
Remove from the pot and drain, and set aside.
2, the chicken breast clean, cut into slices, with a little soy sauce, egg whites, 郯柙取?
3, frying pan on medium heat, put the right amount of oil to warm, put the chicken slices, slip loose until brown, drain the oil; frying pan
leave a little oil in the bottom, put the heart of the frying, under the bitter melon slices stir fry briefly, add soy sauce, sugar, chicken powder and 2 tablespoons of water, water starch
thickening, pour in the fried chicken slices, stir fry evenly to be ready to go out of the pan.
Dawnrain: Be careful with the heat when stir-frying the chicken slices, if you stir-fry it for a long time, the chicken will get old.
Bitter gourd with black beans
50 grams of black beans, 400 grams of bitter gourd, 1 red pepper, 1 teaspoon of soy sauce, 1 tablespoon of sugar, 1 teaspoon of sesame oil, 3 tablespoons of veggie broth, salt and MSG to taste.
1, remove the bitter melon, wash and cut into 4 centimeters long, 2 centimeters wide pieces, add the right amount of salt and mix well, marinate for about 10 minutes
, put into a pot of boiling water to blanch a little bit, drain, and wait for use.
2. Wash the edamame beans with water and drain well; remove the red chili peppers, remove the seeds and chop them.
3, frying pan on medium heat, put 3 tablespoons of vegetable oil to heat, put the red pepper and edamame, stir fry flavor, put blanched
bitter melon pieces stir fry for a few times, under the soy sauce, sugar, veggie broth, burned until the soup is almost dry dripping with sesame oil, stirring evenly to
Published:
The pot.
Flesh bitter gourd
500 grams of bitter gourd, 300 grams of pork, 1 egg, a little salt, soy sauce, minced green onion, minced ginger, a little water starch
a little cornstarch, half a teaspoon of chicken powder, half a teaspoon of wine, half a teaspoon of sugar.
1, the meat will be cleaned, chopped into mush, add minced green onion, minced ginger, soy sauce, starch, egg, mix well to make the meat filling to be used.
2, wash the bitter melon, remove the melon, cut into 2 centimeters of the section, with a spoon to dig out the flesh, into a tube, pickled in salt for 2 minutes, drained
minutes; the bitter melon tube inside the wall of the uniformly thin layer of cornstarch, fill the meat mixture into the bitter melon tube, smoothing the two ends.
3. Pour 2 tablespoons of oil into a frying pan, heat until warm, add the fleshed bitter melon, fry until golden brown, add 3 tablespoons of water, chicken powder
, shaoxing wine, soy sauce and sugar, bring to a boil, and then stop the water with ling tampering. What is the name of the dish? break into the umbrella?
Dawnrain: Pork must be minced and stirred in one direction when making the meat mixture; minced green onion and ginger should be minced as much as possible
and can be added to the minced meat when mincing green onion and ginger together; fill the bitter melon with the meat mixture and press it down to prevent the meat from falling off in the process of burning
.
Snow bitter gourd
300 grams of bitter gourd, snow 100 grams of wine, from, green onion, monosodium glutamate each moderate.
1, the bitter melon to melon, flat cut into two petals, remove the pith and cut into thin silk, snow vegetables after washing and cut into minced.
2, frying pan on the fire, add about 2 tablespoons of oil boiled to 50 percent heat, into the bitter ring fried until soft, and then into the snow, wine,
soy sauce, minced green onions, stir-frying out of flavor, sprinkle monosodium glutamate can be pot.
Dawnrain: Finished snow peas in the supermarket to make this dish is very convenient, other savory dishes, such as Sichuan winter vegetables, pickled vegetables can also be.
Bitter Melon in Black Bean Sauce
500 grams of bitter melon, 1 tablespoon of black beans, garlic paste, sugar, soy sauce, salt, chicken powder and water starch.
1, remove the bitter melon, cut into two flat, remove the pith and cut into large thick slices, edamame beans cut into pieces.
2, frying pan on the fire, add about 3 tablespoons of oil boiled to 60% heat, add the bitter melon slices, fry until both sides of the golden brown, and then into the big half
cup of water, add chicken powder, soy sauce, edamame, salt, sugar, garlic puree, with a high fire until the soup thick, thickening with water starch
, you can take off the pot.
Dawnrain: Burning bitter melon, do not cover, and do not burn for a long time, to keep the texture crispy color green, to prevent the stewing of yellow
Celery and shredded meat fried bitter melon
300 grams of bitter melon, 100 grams of celery, shredded meat 200 grams of soy sauce, minced scallions, minced ginger, salt, chicken powder, water starch, each appropriate amount.
1, the bitter melon to the melon, flat cut into two petals, remove the pith and cut into julienne, celery washed and cut into julienne.
2, frying pan on the fire, oil burned to 50 percent hot, into the ginger fried flavor, into the meat, stir-fry until brown just cooked, sheng out
to be used.
3, frying pan and then on the heat, put the oil hot, add celery, bitter melon stir-fry until cooked, under the soy sauce, shredded meat, stir-fry well, hooked into the water starch and
Chicken Powder into the thickening can be
Dawnrain: fried shredded meat to be a high-flame speed, just cooked to be sheng up; celery, bitter melon stir-fried and then put into shredded meat, to keep
gourds crispy meat tender.
Three fresh bitter melon soup
500 grams of bitter melon, 100 grams of mushrooms, 100 grams of bamboo shoots, 1000 grams of fresh soup, salt.
1, remove the bitter melon, remove the flesh, cut into thick slices; asparagus cut thin slices, mushrooms, remove the stem, cut thin slices.
2, add water in the pot, boil, under the bitter melon slices blanch, drain.
3, soup pot cleaned and placed on a high flame, put the oil burned to seventy percent heat, put the bitter gourd stir fry, pour the soup, boil under the asparagus slices, shiitake
mushroom slices, cook until soft, add salt for seasoning can be.
Dawnrain: Fresh soup can be replaced by chicken broth; bitter melon must be drained after cooking; skimmed.
Bitter Melon Beef Soup
Beef 250 grams, 500 grams of bitter melon, 1000 grams of broth, 4 slices of ginger, salt, sesame oil moderate.
1, the bitter melon seeded, washed, cut into two halves, in a pot of boiling water, slightly scalding, fish out into the cold water, soaked, sliced,
drain the water; will be cleaned, drained beef, cut into thin slices to be used.
2, the pot with broth boiling, under the ginger, salt seasoning, under the bitter melon slices, beef slices can be cooked pot, drop into the sesame oil can be .
Dawnrain: Beef and bitter melon slices should be cut to the same size, beef can be cut a little thinner; cooking beef should be just cooked that
can be, otherwise the meat is old, the taste is not good.
Carp bitter melon soup
Net carp 400 grams, 250 grams of bitter melon, vinegar, sugar, salt, monosodium glutamate.
1, the net carp meat with a napkin to sop up the water, cut into slices; bitter melon washed, cut in half, remove the flesh, seeds, with boiling water
Scalded, fish out slices to be used.
2, the soup pot put the water with a strong fire after boiling, put the fish and bitter melon slices, add vinegar, sugar, salt seasoning, with the fire to cook for 5 minutes
clock, add monosodium glutamate can be pot.
Dawnrain: The carp can be sliced thicker so that it doesn't cook too easily.
Bitter gourd rib soup
500 grams of bitter gourd, 400 grams of ribs, green onion, ginger, shaoxing wine, salt, monosodium glutamate moderate.
1, the bitter melon, remove the melon, remove the pith, cut into pieces; spare ribs washed and cut into small pieces.
2, add water in the pot, boil, put the spare ribs to cook the blood foam, fish out and wash.
3, the pot on the fire, put the ribs, water, with a large fire boil, skimmed off the foam into the green onion, ginger, wine, change to a small
Fire until the ribs are cooked, and then add the bitter gourd with cooking for about 10 minutes, add salt, monosodium glutamate can be seasoned.
Microwave practice: put the ribs, water, first 6 minutes on high heat to boil the soup, skimmed off the foam into the onion, ginger,
Shaojiu, and then 20 minutes on medium-low heat to cook the ribs, put the bitter melon, first 3 minutes on high heat, and then 10 minutes on medium-low heat that can be.
Dawnrain: Wait until the ribs are cooked and rotten and then put the bitter melon, otherwise the melon is easy to break up; use chicken powder instead of monosodium glutamate (MSG), the flavor is better; this
soup has the effect of summer heat, using the microwave oven for simple and convenient, is the best summer food.