I find our Chinese culture is particularly profound, such as the word autumn harvest. It represents a particularly rich meaning, after harvesting the crops in the fall and beating the grain to store it for the winter.

The crops harvested in the fall, such as corn, groundnuts, potatoes and so on, are all coarse grains, right? We all eat potatoes as a side dish, but a large part of the world uses potatoes as a staple food. As far as eating roughage for breakfast in the fall and winter, I'm personally partial to sweet potatoes or corn.

The first one I would recommend is steamed sweet potatoes .

Sweet potatoes are also called sweet potatoes in some places, and there are also purple potatoes, a piece of steamed sweet potatoes in the morning, with eggs and milk, as a breakfast I feel that it has been very rich. I also prefer to eat baked sweet potatoes, baked sweet potatoes because in the process of baking water evaporation, many sweet potatoes seem particularly sweet.

The 2nd more recommended is boiled corn.

In fact, 4 seasons a year a lot of people have boiled corn as breakfast. Why? Because I often find a lot of ladies in our company, breakfast is a one corn and an egg, plus a packet of yogurt or a packet of plain milk.

Additionally, if you have more time in the morning, you can also make some pumpkin cake ah, crude grain dumplings.

In fact, nowadays the social division of labor is so fine, we can buy some quick-frozen roughage products in the refrigerator, get up in the morning and use the microwave oven to beat a little bit or steamer steaming a little bit, minutes to get done, especially convenient.

The last thing I'd recommend is eight-treasure congee. In fact, I feel that there is a particularly convenient coarse grain breakfast is Eight Treasure Porridge, according to their own preferences, choose different grains to cook a porridge. Nowadays, a lot of kitchen appliances are intelligent, you can make a reservation in advance, before going to bed at night, the mung beans, buckwheat, oats, etc., wash clean, put into the rice cooker, press the reservation function, the 2nd morning you can get up and drink the fragrant eight treasures porridge.

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